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  6. Beans vs. Grapefruit

Beans vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between beans and grapefruit

  • Beans have more copper, fiber, phosphorus, zinc, vitamin B1, selenium, vitamin B6, and magnesium, while grapefruit has more vitamin C and vitamin A.
  • Grapefruit's daily need coverage for vitamin C is 31% higher.
  • Grapefruit contains 45 times less selenium than beans. Beans contain 4.5µg of selenium, while grapefruit contains 0.1µg.

The food types used in this comparison are Beans, baked, canned, no salt added and Grapefruit, raw, pink, and red, all areas.

Infographic

Beans vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +262.5%
Contains more CopperCopper +543.8%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +477.8%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +248.8%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +84.6%
Contains more CholineCholine +300%
Contains more Vitamin CVitamin C +906.5%
Contains more Vitamin AVitamin A +1060%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Grapefruit DV% diff.
Vitamin C 3.1mg 31.2mg 31%
Copper 0.206mg 0.032mg 19%
Fiber 5.5g 1.6g 16%
Zinc 1.4mg 0.07mg 12%
Phosphorus 104mg 18mg 12%
Vitamin B1 0.15mg 0.043mg 9%
Protein 4.8g 0.77g 8%
Selenium 4.5µg 0.1µg 8%
Vitamin A 5µg 58µg 6%
Vitamin B6 0.13mg 0.053mg 6%
Magnesium 32mg 9mg 5%
Vitamin B5 0.262mg 5%
Potassium 296mg 135mg 5%
Choline 30.8mg 7.7mg 4%
Folate 24µg 13µg 3%
Calories 105kcal 42kcal 3%
Iron 0.29mg 0.08mg 3%
Calcium 50mg 22mg 3%
Carbs 20.49g 10.66g 3%
Fructose 1.77g 2%
Vitamin B2 0.06mg 0.031mg 2%
Polyunsaturated fat 0.172g 0.036g 1%
Manganese 0.022mg 1%
Vitamin B3 0.43mg 0.204mg 1%
Vitamin K 0.8µg 0µg 1%
Fats 0.4g 0.14g 0%
Net carbs 14.99g 9.06g N/A
Sugar 7.78g 6.89g N/A
Sodium 1mg 0mg 0%
Vitamin E 0.15mg 0.13mg 0%
Saturated fat 0.103g 0.021g 0%
Monounsaturated fat 0.035g 0.02g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +523.4%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +92.2%
Contains more OtherOther +362.2%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +377.8%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.