Beans vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between beans and hot sauce?
- Beans are higher in fiber, copper, phosphorus, zinc, vitamin B1, selenium, and magnesium; however, hot sauce is richer in vitamin C.
- Hot sauce's daily need coverage for sodium is 115% more.
- Beans have less sodium.
We used Beans, baked, canned, no salt added and Sauce, ready-to-serve, pepper or hot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more CopperCopper | +635.7% |
| Contains more ZincZinc | +1172.7% |
| Contains more PhosphorusPhosphorus | +845.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2312.9% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2643mg | 115% |
| Vitamin C | 3.1mg | 74.8mg | 80% |
| Fiber | 5.5g | 0.3g | 21% |
| Copper | 0.206mg | 0.028mg | 20% |
| Phosphorus | 104mg | 11mg | 13% |
| Zinc | 1.4mg | 0.11mg | 12% |
| Vitamin B1 | 0.15mg | 0.036mg | 10% |
| Protein | 4.8g | 0.51g | 9% |
| Selenium | 4.5µg | 0µg | 8% |
| Choline | 30.8mg | 6% | |
| Carbs | 20.49g | 1.75g | 6% |
| Magnesium | 32mg | 5mg | 6% |
| Folate | 24µg | 6µg | 5% |
| Calories | 105kcal | 11kcal | 5% |
| Calcium | 50mg | 8mg | 4% |
| Potassium | 296mg | 144mg | 4% |
| Iron | 0.29mg | 0.48mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B2 | 0.06mg | 0.082mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.13mg | 0.157mg | 2% |
| Vitamin K | 0.8µg | 2.4µg | 1% |
| Vitamin B3 | 0.43mg | 0.254mg | 1% |
| Fats | 0.4g | 0.37g | 0% |
| Net carbs | 14.99g | 1.45g | N/A |
| Sugar | 7.78g | 1.26g | N/A |
| Vitamin E | 0.15mg | 0.12mg | 0% |
| Vitamin A | 5µg | 8µg | 0% |
| Saturated fat | 0.103g | 0.052g | 0% |
| Monounsaturated fat | 0.035g | 0.03g | 0% |
| Polyunsaturated fat | 0.172g | 0.196g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +841.2% |
| Contains more CarbsCarbs | +1070.9% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +332.2% |
~equal in
Fats
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
