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  6. Beans vs. Lobster Raw

Beans vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between beans and lobster Raw?

  • Beans are richer in fiber and vitamin B1, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, phosphorus, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 127% higher.
  • Beans are lower in sodium.
  • Beans have a higher glycemic index (33) than lobster Raw (0).

We used Beans, baked, canned, no salt added and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Beans vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +48%
Contains more IronIron +11.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +68%
Contains more CopperCopper +554.9%
Contains more ZincZinc +152.1%
Contains more PhosphorusPhosphorus +54.8%
Contains more SeleniumSelenium +1313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B3Vitamin B3 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beans Lobster Raw DV% diff.
Copper 0.206mg 1.349mg 127%
Selenium 4.5µg 63.6µg 107%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B5 1.449mg 29%
Protein 4.8g 16.52g 23%
Fiber 5.5g 0g 22%
Zinc 1.4mg 3.53mg 19%
Sodium 1mg 423mg 18%
Vitamin B1 0.15mg 0.02mg 11%
Phosphorus 104mg 161mg 8%
Vitamin B3 0.43mg 1.591mg 7%
Choline 30.8mg 70.3mg 7%
Carbs 20.49g 0g 7%
Vitamin E 0.15mg 0.87mg 5%
Vitamin B2 0.06mg 0.014mg 4%
Folate 24µg 10µg 4%
Potassium 296mg 200mg 3%
Calcium 50mg 84mg 3%
Vitamin C 3.1mg 0mg 3%
Manganese 0.056mg 2%
Vitamin B6 0.13mg 0.104mg 2%
Vitamin K 0.8µg 0µg 1%
Polyunsaturated fat 0.172g 0.296g 1%
Calories 105kcal 77kcal 1%
Magnesium 32mg 38mg 1%
Fats 0.4g 0.75g 1%
Net carbs 14.99g 0g N/A
Vitamin D 0IU 1IU 0%
Iron 0.29mg 0.26mg 0%
Sugar 7.78g 0g N/A
Vitamin A 5µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.103g 0.181g 0%
Monounsaturated fat 0.035g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +244.2%
Contains more FatsFats +87.5%
Contains more WaterWater +11.5%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +528.6%
Contains more Poly. FatPolyunsaturated fat +72.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.