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  6. Beans vs. Oyster breaded and fried

Beans vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between beans and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, selenium, iron, vitamin B2, and phosphorus in oyster breaded and fried is higher than in beans.
  • Oyster breaded and fried's daily need coverage for zinc is 779% more.
  • Beans have less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than beans (33).

We used Beans, baked, canned, no salt added and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Beans vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +21.3%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +24%
Contains more IronIron +2296.6%
Contains more CopperCopper +1984.5%
Contains more ZincZinc +6123.6%
Contains more PhosphorusPhosphorus +52.9%
Contains more SeleniumSelenium +1377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +22.6%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +283.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.2%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Beans Oyster breaded and fried DV% diff.
Zinc 1.4mg 87.13mg 779%
Vitamin B12 0µg 15.63µg 651%
Copper 0.206mg 4.294mg 454%
Selenium 4.5µg 66.5µg 113%
Iron 0.29mg 6.95mg 83%
Cholesterol 0mg 71mg 24%
Fiber 5.5g 22%
Polyunsaturated fat 0.172g 3.313g 21%
Manganese 0.49mg 21%
Fats 0.4g 12.58g 19%
Sodium 1mg 417mg 18%
Saturated fat 0.103g 3.197g 14%
Monounsaturated fat 0.035g 4.702g 12%
Vitamin B2 0.06mg 0.202mg 11%
Vitamin A 5µg 90µg 9%
Vitamin B3 0.43mg 1.65mg 8%
Phosphorus 104mg 159mg 8%
Protein 4.8g 8.77g 8%
Choline 30.8mg 6%
Magnesium 32mg 58mg 6%
Vitamin B5 0.27mg 5%
Vitamin B6 0.13mg 0.064mg 5%
Calories 105kcal 199kcal 5%
Carbs 20.49g 11.62g 3%
Potassium 296mg 244mg 2%
Folate 24µg 31µg 2%
Vitamin E 0.15mg 1%
Vitamin K 0.8µg 1%
Calcium 50mg 62mg 1%
Vitamin C 3.1mg 3.8mg 1%
Net carbs 14.99g 11.62g N/A
Sugar 7.78g N/A
Vitamin B1 0.15mg 0.15mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +76.3%
Contains more WaterWater +12.2%
Contains more ProteinProtein +82.7%
Contains more FatsFats +3045%
Contains more OtherOther +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +13334.3%
Contains more Poly. FatPolyunsaturated fat +1826.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.