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Bean vs Noodle - In-Depth Nutrition Comparison

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Important differences between Bean and Noodle

  • Bean has more Folate, Copper, Fiber, Phosphorus, Iron, Potassium, Magnesium, Manganese, Vitamin B1, and Vitamin B6 than Noodle.
  • Bean's daily need coverage for Folate is 110% more.
  • Bean contains 37 times more Potassium than Noodle. Bean contains 1393mg of Potassium, while Noodle contains 38mg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Noodles, egg, enriched, cooked.

Infographic

Bean vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
1
Noodle
Contains more Iron +244.9%
Contains more Calcium +841.7%
Contains more Potassium +3565.8%
Contains more Magnesium +738.1%
Contains more Copper +811.2%
Contains more Zinc +250.8%
Contains more Phosphorus +440.8%
Contains less Sodium -58.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +244.9%
Contains more Calcium +841.7%
Contains more Potassium +3565.8%
Contains more Magnesium +738.1%
Contains more Copper +811.2%
Contains more Zinc +250.8%
Contains more Phosphorus +440.8%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
8
:
4
Noodle
Contains more Vitamin C +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +930.4%
Contains more Vitamin K +∞%
Contains more Folate +525%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin C +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +930.4%
Contains more Vitamin K +∞%
Contains more Folate +525%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
21
Noodle
Mineral Summary Score
126
Bean
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
27%
Noodle
Carbohydrates
63%
Bean
25%
Noodle
Fats
6%
Bean
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Noodle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Bean Noodle Opinion
Calories 347 138 Bean
Protein 21.42 4.54 Bean
Fats 1.23 2.07 Noodle
Vitamin C 6.3 0 Bean
Carbs 62.55 25.16 Bean
Cholesterol 0 29 Bean
Vitamin D 0 4 Noodle
Iron 5.07 1.47 Bean
Calcium 113 12 Bean
Potassium 1393 38 Bean
Magnesium 176 21 Bean
Sugar 2.11 0.4 Noodle
Fiber 15.5 1.2 Bean
Copper 0.893 0.098 Bean
Zinc 2.28 0.65 Bean
Starch 34.17 Bean
Phosphorus 411 76 Bean
Sodium 12 5 Noodle
Vitamin A 0 21 Noodle
Vitamin E 0.21 0.17 Bean
Vitamin D 0 0.1 Noodle
Vitamin B1 0.713 0.289 Bean
Vitamin B2 0.212 0.136 Bean
Vitamin B3 1.174 2.077 Noodle
Vitamin B5 0.785 0.263 Bean
Vitamin B6 0.474 0.046 Bean
Vitamin B12 0 0.09 Noodle
Vitamin K 5.6 0 Bean
Folate 525 84 Bean
Trans Fat 0 0.029 Bean
Saturated Fat 0.235 0.419 Bean
Monounsaturated Fat 0.229 0.581 Noodle
Polyunsaturated fat 0.407 0.552 Noodle
Tryptophan 0.237 0.043 Bean
Threonine 0.81 0.138 Bean
Isoleucine 0.871 0.19 Bean
Leucine 1.558 0.365 Bean
Lysine 1.356 0.137 Bean
Methionine 0.259 0.086 Bean
Phenylalanine 1.095 0.24 Bean
Valine 0.998 0.22 Bean
Histidine 0.556 0.121 Bean
Fructose 0 0

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.