Beans vs. Parsnip — In-Depth Nutrition Comparison
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What are the differences between beans and parsnip?
- Beans are higher in copper and zinc; however, parsnip is richer in vitamin K, vitamin C, folate, and vitamin E.
- Parsnip's daily need coverage for vitamin K is 18% more.
- Parsnip contains 2 times less zinc than beans. Beans contain 1.4mg of zinc, while parsnip contains 0.59mg.
- Parsnip has less sugar.
- Beans have a lower glycemic index (33) than parsnip (97).
We used Beans, baked, canned, no salt added and Parsnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +137.3% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +448.4% |
| Contains more Vitamin EVitamin E | +893.3% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin KVitamin K | +2712.5% |
| Contains more FolateFolate | +179.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Vitamin K | 0.8µg | 22.5µg | 18% |
| Vitamin C | 3.1mg | 17mg | 15% |
| Vitamin B5 | 0.6mg | 12% | |
| Folate | 24µg | 67µg | 11% |
| Copper | 0.206mg | 0.12mg | 10% |
| Vitamin E | 0.15mg | 1.49mg | 9% |
| Protein | 4.8g | 1.2g | 7% |
| Zinc | 1.4mg | 0.59mg | 7% |
| Choline | 30.8mg | 6% | |
| Selenium | 4.5µg | 1.8µg | 5% |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Phosphorus | 104mg | 71mg | 5% |
| Iron | 0.29mg | 0.59mg | 4% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Calories | 105kcal | 75kcal | 2% |
| Potassium | 296mg | 375mg | 2% |
| Fiber | 5.5g | 4.9g | 2% |
| Vitamin B3 | 0.43mg | 0.7mg | 2% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.172g | 0.047g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 50mg | 36mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Carbs | 20.49g | 17.99g | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 14.99g | 13.09g | N/A |
| Sugar | 7.78g | 4.8g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0.103g | 0.05g | 0% |
| Monounsaturated fat | 0.035g | 0.112g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +74.5% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +266% |
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +220% |
