Beans vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between beans and shrimp
- The amount of copper and phosphorus in shrimp is higher than in beans.
- Shrimp covers your daily cholesterol needs 63% more than beans.
- Beans contain less sodium.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of beans is 33.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +84% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +127.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 4.8g | 23.98g | 38% |
| Fiber | 5.5g | 22% | |
| Phosphorus | 104mg | 237mg | 19% |
| Copper | 0.206mg | 0.379mg | 19% |
| Vitamin B1 | 0.15mg | 13% | |
| Vitamin B6 | 0.13mg | 10% | |
| Selenium | 4.5µg | 8% | |
| Carbs | 20.49g | 0.2g | 7% |
| Folate | 24µg | 6% | |
| Choline | 30.8mg | 6% | |
| Sodium | 1mg | 111mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin B3 | 0.43mg | 3% | |
| Iron | 0.29mg | 0.51mg | 3% |
| Magnesium | 32mg | 39mg | 2% |
| Calcium | 50mg | 70mg | 2% |
| Zinc | 1.4mg | 1.64mg | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.172g | 0.079g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Potassium | 296mg | 259mg | 1% |
| Manganese | 0.033mg | 1% | |
| Calories | 105kcal | 99kcal | 0% |
| Fats | 0.4g | 0.28g | 0% |
| Net carbs | 14.99g | 0.2g | N/A |
| Sugar | 7.78g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.103g | 0.056g | 0% |
| Monounsaturated fat | 0.035g | 0.048g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +10145% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +399.6% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +117.7% |
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +37.1% |