Beans vs. Taco salad — In-Depth Nutrition Comparison
Compare
Important differences between beans and taco salad
- Beans have more copper and vitamin B1; however, taco salad has more vitamin B12, iron, vitamin B2, and vitamin B3.
- Taco salad's daily need coverage for saturated fat is 17% more.
- Beans have 3 times more vitamin B1 than taco salad. Beans have 0.15mg of vitamin B1, while taco salad has 0.05mg.
- Beans are lower in saturated fat.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +41% |
| Contains more CopperCopper | +82.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +104.5% |
| Contains more CalciumCalcium | +94% |
| Contains more IronIron | +296.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +188.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 22% | |
| Sodium | 1mg | 385mg | 17% |
| Saturated fat | 0.103g | 3.446g | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Iron | 0.29mg | 1.15mg | 11% |
| Fats | 0.4g | 7.46g | 11% |
| Copper | 0.206mg | 0.113mg | 10% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Manganese | 0.167mg | 7% | |
| Monounsaturated fat | 0.035g | 2.606g | 6% |
| Vitamin B3 | 0.43mg | 1.24mg | 5% |
| Calcium | 50mg | 97mg | 5% |
| Phosphorus | 104mg | 72mg | 5% |
| Polyunsaturated fat | 0.172g | 0.883g | 5% |
| Folate | 24µg | 42µg | 5% |
| Selenium | 4.5µg | 2.2µg | 4% |
| Protein | 4.8g | 6.68g | 4% |
| Potassium | 296mg | 210mg | 3% |
| Carbs | 20.49g | 11.91g | 3% |
| Vitamin B6 | 0.13mg | 0.11mg | 2% |
| Calories | 105kcal | 141kcal | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 30.8mg | 23.3mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin C | 3.1mg | 1.8mg | 1% |
| Net carbs | 14.99g | 11.91g | N/A |
| Sugar | 7.78g | N/A | |
| Zinc | 1.4mg | 1.36mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +72% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +1765% |
~equal in
Water
~72.35g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +7345.7% |
| Contains more Poly. FatPolyunsaturated fat | +413.4% |
