Beans vs. Yolk — In-Depth Nutrition Comparison
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The main differences between beans and yolk
- Yolk is richer than beans in choline, selenium, vitamin B12, phosphorus, vitamin D, vitamin B2, iron, and folate.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Beans contain less saturated fat.
- Yolk has a lower glycemic index than beans.
Food types used in this article are Beans, baked, canned, no salt added and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +171.6% |
| Contains more CopperCopper | +167.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +158% |
| Contains more IronIron | +841.4% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +1144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1691.7% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more Vitamin AVitamin A | +7520% |
| Contains more Vitamin EVitamin E | +1620% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +508.3% |
| Contains more CholineCholine | +2563% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 30.8mg | 820.2mg | 144% |
| Selenium | 4.5µg | 56µg | 94% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 2.99mg | 60% | |
| Saturated fat | 0.103g | 9.551g | 43% |
| Vitamin A | 5µg | 381µg | 42% |
| Phosphorus | 104mg | 390mg | 41% |
| Fats | 0.4g | 26.54g | 40% |
| Vitamin B2 | 0.06mg | 0.528mg | 36% |
| Iron | 0.29mg | 2.73mg | 31% |
| Folate | 24µg | 146µg | 31% |
| Monounsaturated fat | 0.035g | 11.738g | 29% |
| Polyunsaturated fat | 0.172g | 4.204g | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Protein | 4.8g | 15.86g | 22% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin B6 | 0.13mg | 0.35mg | 17% |
| Vitamin E | 0.15mg | 2.58mg | 16% |
| Copper | 0.206mg | 0.077mg | 14% |
| Calories | 105kcal | 322kcal | 11% |
| Zinc | 1.4mg | 2.3mg | 8% |
| Calcium | 50mg | 129mg | 8% |
| Potassium | 296mg | 109mg | 6% |
| Magnesium | 32mg | 5mg | 6% |
| Carbs | 20.49g | 3.59g | 6% |
| Vitamin B3 | 0.43mg | 0.024mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin B1 | 0.15mg | 0.176mg | 2% |
| Manganese | 0.055mg | 2% | |
| Sodium | 1mg | 48mg | 2% |
| Net carbs | 14.99g | 3.59g | N/A |
| Sugar | 7.78g | 0.56g | N/A |
| Vitamin K | 0.8µg | 0.7µg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +470.8% |
| Contains more WaterWater | +38.8% |
| Contains more ProteinProtein | +230.4% |
| Contains more FatsFats | +6535% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +33437.1% |
| Contains more Poly. FatPolyunsaturated fat | +2344.2% |
