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Adzuki bean vs. Absinthe — In-Depth Nutrition Comparison

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The main differences between adzuki bean and absinthe

  • Absinthe contains less folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 156% higher.
  • Adzuki bean has a higher glycemic index than absinthe.

Food types used in this article are Beans, adzuki, mature seeds, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Adzuki bean vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +62600%
Contains more IronIron +12350%
Contains more CopperCopper +5109.5%
Contains more ZincZinc +12500%
Contains more PhosphorusPhosphorus +9425%
Contains more ManganeseManganese +9511.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7483.3%
Contains more Vitamin B2Vitamin B2 +5400%
Contains more Vitamin B3Vitamin B3 +20130.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35000%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +327.8%
Contains more OtherOther +1203.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Absinthe DV% diff.
Folate 622µg 0µg 156%
Copper 1.094mg 0.021mg 119%
Manganese 1.73mg 0.018mg 74%
Iron 4.98mg 0.04mg 62%
Phosphorus 381mg 4mg 54%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.04mg 45%
Protein 19.87g 0g 40%
Potassium 1254mg 2mg 37%
Vitamin B1 0.455mg 0.006mg 37%
Magnesium 127mg 0mg 30%
Vitamin B5 1.471mg 0mg 29%
Vitamin B6 0.351mg 0.001mg 27%
Carbs 62.9g 0g 21%
Vitamin B2 0.22mg 0.004mg 17%
Vitamin B3 2.63mg 0.013mg 16%
Calcium 66mg 0mg 7%
Selenium 3.1µg 0µg 6%
Calories 329kcal 295kcal 2%
Fats 0.53g 0g 1%
Saturated fat 0.191g 0g 1%
Polyunsaturated fat 0.113g 0g 1%
Net carbs 50.2g 0g N/A
Sodium 5mg 1mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.05g 0g 0%
Tryptophan 0.191mg 0mg 0%
Threonine 0.674mg 0mg 0%
Isoleucine 0.791mg 0mg 0%
Leucine 1.668mg 0mg 0%
Lysine 1.497mg 0mg 0%
Methionine 0.21mg 0mg 0%
Phenylalanine 1.052mg 0mg 0%
Valine 1.023mg 0mg 0%
Histidine 0.524mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
0%
Absinthe
Minerals Daily Need Coverage Score
132%
Adzuki bean
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 29)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.