Adzuki bean vs. Allspice — In-Depth Nutrition Comparison
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Important differences between adzuki bean and allspice
- Adzuki bean has more folate, copper, phosphorus, zinc, and vitamin B1; however, allspice is richer in calcium, manganese, vitamin C, fiber, and iron.
- Adzuki bean's daily need coverage for folate is 147% more.
- Adzuki bean contains 5 times more zinc than allspice. Adzuki bean contains 5.04mg of zinc, while allspice contains 1.01mg.
- Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.1% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +399% |
| Contains more PhosphorusPhosphorus | +237.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more CalciumCalcium | +901.5% |
| Contains more IronIron | +41.8% |
| Contains more ManganeseManganese | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350.5% |
| Contains more Vitamin B2Vitamin B2 | +249.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.1% |
| Contains more FolateFolate | +1627.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 36µg | 147% |
| Copper | 1.094mg | 0.553mg | 60% |
| Calcium | 66mg | 661mg | 60% |
| Manganese | 1.73mg | 2.943mg | 53% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Phosphorus | 381mg | 113mg | 38% |
| Zinc | 5.04mg | 1.01mg | 37% |
| Fiber | 12.7g | 21.6g | 36% |
| Vitamin B1 | 0.455mg | 0.101mg | 30% |
| Vitamin B5 | 1.471mg | 29% | |
| Protein | 19.87g | 6.09g | 28% |
| Iron | 4.98mg | 7.06mg | 26% |
| Polyunsaturated fat | 0.113g | 2.36g | 15% |
| Fats | 0.53g | 8.69g | 13% |
| Vitamin B2 | 0.22mg | 0.063mg | 12% |
| Saturated fat | 0.191g | 2.55g | 11% |
| Vitamin B6 | 0.351mg | 0.21mg | 11% |
| Potassium | 1254mg | 1044mg | 6% |
| Calories | 329kcal | 263kcal | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Sodium | 5mg | 77mg | 3% |
| Carbs | 62.9g | 72.12g | 3% |
| Magnesium | 127mg | 135mg | 2% |
| Monounsaturated fat | 0.05g | 0.66g | 2% |
| Selenium | 3.1µg | 2.7µg | 1% |
| Vitamin B3 | 2.63mg | 2.86mg | 1% |
| Net carbs | 50.2g | 50.52g | N/A |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +226.3% |
| Contains more WaterWater | +58.9% |
| Contains more FatsFats | +1539.6% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1220% |
| Contains more Poly. FatPolyunsaturated fat | +1988.5% |