Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Almonds

Adzuki bean vs. Almonds — In-Depth Nutrition Comparison

Compare

Important differences between adzuki bean and almonds

  • Adzuki bean has more folate, vitamin B1, vitamin B5, zinc, and vitamin B6; however, almonds are richer in vitamin B2, magnesium, calcium, and manganese.
  • Adzuki bean's daily need coverage for folate is 145% more.
  • Adzuki bean contains 3 times more vitamin B5 than almonds. Adzuki bean contains 1.471mg of vitamin B5, while almonds contain 0.471mg.
  • Adzuki bean contains less saturated fat.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of almonds is 0.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Nuts, almonds.

Infographic

Adzuki bean vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +34.2%
Contains more ZincZinc +61.5%
Contains more MagnesiumMagnesium +112.6%
Contains more CalciumCalcium +307.6%
Contains more PhosphorusPhosphorus +26.2%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +26%
Contains more SeleniumSelenium +32.3%
~equal in Copper ~1.031mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B5Vitamin B5 +212.3%
Contains more Vitamin B6Vitamin B6 +156.2%
Contains more FolateFolate +1313.6%
Contains more Vitamin B2Vitamin B2 +417.3%
Contains more Vitamin B3Vitamin B3 +37.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Almonds DV% diff.
Vitamin E 25.63mg 171%
Folate 622µg 44µg 145%
Polyunsaturated fat 0.113g 12.329g 81%
Monounsaturated fat 0.05g 31.551g 79%
Fats 0.53g 49.93g 76%
Vitamin B2 0.22mg 1.138mg 71%
Magnesium 127mg 270mg 34%
Vitamin B1 0.455mg 0.205mg 21%
Vitamin B5 1.471mg 0.471mg 20%
Calcium 66mg 269mg 20%
Manganese 1.73mg 2.179mg 20%
Zinc 5.04mg 3.12mg 17%
Vitamin B6 0.351mg 0.137mg 16%
Saturated fat 0.191g 3.802g 16%
Iron 4.98mg 3.71mg 16%
Potassium 1254mg 733mg 15%
Phosphorus 381mg 481mg 14%
Carbs 62.9g 21.55g 14%
Calories 329kcal 579kcal 13%
Choline 52.1mg 9%
Copper 1.094mg 1.031mg 7%
Vitamin B3 2.63mg 3.618mg 6%
Protein 19.87g 21.15g 3%
Selenium 3.1µg 4.1µg 2%
Fiber 12.7g 12.5g 1%
Net carbs 50.2g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 5mg 1mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.191mg 0.211mg 0%
Threonine 0.674mg 0.601mg 0%
Isoleucine 0.791mg 0.751mg 0%
Leucine 1.668mg 1.473mg 0%
Lysine 1.497mg 0.568mg 0%
Methionine 0.21mg 0.157mg 0%
Phenylalanine 1.052mg 1.132mg 0%
Valine 1.023mg 0.855mg 0%
Histidine 0.524mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +191.9%
Contains more WaterWater +204.8%
Contains more FatsFats +9320.8%
~equal in Protein ~21.15g
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +63002%
Contains more Poly. FatPolyunsaturated fat +10810.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.