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  6. Adzuki bean vs. American cheese

Adzuki bean vs. American cheese — In-Depth Nutrition Comparison

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The main differences between adzuki bean and American cheese

  • Adzuki bean has more folate, copper, manganese, iron, and fiber; however, American cheese has more calcium, vitamin B12, and phosphorus.
  • Daily need coverage for folate for adzuki bean is 154% higher.
  • Adzuki bean is lower in saturated fat.

Food types used in this article are Beans, adzuki, mature seeds, raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Adzuki bean vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +388.5%
Contains more PotassiumPotassium +850%
Contains more IronIron +690.5%
Contains more CopperCopper +2278.3%
Contains more ZincZinc +102.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4119.5%
Contains more CalciumCalcium +1483.3%
Contains more PhosphorusPhosphorus +68.2%
Contains more SeleniumSelenium +551.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +2933.3%
Contains more Vitamin B3Vitamin B3 +3360.5%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +7675%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.234mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1600%
Contains more FatsFats +5898.1%
Contains more WaterWater +194.7%
Contains more OtherOther +107.7%
~equal in Protein ~18.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +16372%
Contains more Poly. FatPolyunsaturated fat +1038.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean American cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean American cheese DV% diff.
Folate 622µg 8µg 154%
Copper 1.094mg 0.046mg 116%
Calcium 66mg 1045mg 98%
Saturated fat 0.191g 18.057g 81%
Manganese 1.73mg 0.041mg 73%
Sodium 5mg 1671mg 72%
Vitamin B12 0µg 1.5µg 63%
Iron 4.98mg 0.63mg 54%
Fiber 12.7g 0g 51%
Fats 0.53g 31.79g 48%
Phosphorus 381mg 641mg 37%
Vitamin B1 0.455mg 0.015mg 37%
Potassium 1254mg 132mg 33%
Cholesterol 0mg 100mg 33%
Selenium 3.1µg 20.2µg 31%
Vitamin A 1µg 250µg 28%
Magnesium 127mg 26mg 24%
Vitamin B6 0.351mg 0.054mg 23%
Zinc 5.04mg 2.49mg 23%
Vitamin B5 1.471mg 0.403mg 21%
Monounsaturated fat 0.05g 8.236g 20%
Carbs 62.9g 3.7g 20%
Vitamin B3 2.63mg 0.076mg 16%
Polyunsaturated fat 0.113g 1.286g 8%
Choline 36.2mg 7%
Vitamin E 0.8mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Protein 19.87g 18.13g 3%
Calories 329kcal 371kcal 2%
Vitamin K 2.6µg 2%
Vitamin B2 0.22mg 0.234mg 1%
Net carbs 50.2g 3.7g N/A
Sugar 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.191mg 0.232mg 0%
Threonine 0.674mg 0.772mg 0%
Isoleucine 0.791mg 0.938mg 0%
Leucine 1.668mg 1.716mg 0%
Lysine 1.497mg 1.516mg 0%
Methionine 0.21mg 0.475mg 0%
Phenylalanine 1.052mg 0.939mg 0%
Valine 1.023mg 1.187mg 0%
Histidine 0.524mg 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean American cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
33%
American cheese
Minerals Daily Need Coverage Score
132%
Adzuki bean
106%
American cheese

Comparison summary

Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1666mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 17.866g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.