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  6. Adzuki bean vs. Artichoke

Adzuki bean vs. Artichoke — In-Depth Nutrition Comparison

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How are adzuki bean and artichoke different?

  • Adzuki bean is higher than artichoke in folate, copper, manganese, iron, phosphorus, zinc, vitamin B1, fiber, potassium, and vitamin B5.
  • Adzuki bean covers your daily need for folate, 139% more than artichoke.
  • Adzuki bean contains 10 times more zinc than artichoke. Adzuki bean contains 5.04mg of zinc, while artichoke contains 0.49mg.

Beans, adzuki, mature seeds, raw and Artichokes, (globe or french), raw types were used in this article.

Infographic

Adzuki bean vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +111.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +238.9%
Contains more IronIron +289.1%
Contains more CopperCopper +373.6%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +323.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +575.8%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +531.9%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B5Vitamin B5 +335.2%
Contains more Vitamin B6Vitamin B6 +202.6%
Contains more FolateFolate +814.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Artichoke DV% diff.
Folate 622µg 68µg 139%
Copper 1.094mg 0.231mg 96%
Manganese 1.73mg 0.256mg 64%
Iron 4.98mg 1.28mg 46%
Phosphorus 381mg 90mg 42%
Zinc 5.04mg 0.49mg 41%
Protein 19.87g 3.27g 33%
Vitamin B1 0.455mg 0.072mg 32%
Fiber 12.7g 5.4g 29%
Potassium 1254mg 370mg 26%
Vitamin B5 1.471mg 0.338mg 23%
Vitamin B6 0.351mg 0.116mg 18%
Carbs 62.9g 10.51g 17%
Magnesium 127mg 60mg 16%
Calories 329kcal 47kcal 14%
Vitamin C 0mg 11.7mg 13%
Vitamin B2 0.22mg 0.066mg 12%
Vitamin K 14.8µg 12%
Vitamin B3 2.63mg 1.046mg 10%
Choline 34.4mg 6%
Selenium 3.1µg 0.2µg 5%
Sodium 5mg 94mg 4%
Calcium 66mg 44mg 2%
Vitamin E 0.19mg 1%
Fats 0.53g 0.15g 1%
Saturated fat 0.191g 0.036g 1%
Net carbs 50.2g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.05g 0.005g 0%
Polyunsaturated fat 0.113g 0.064g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +507.6%
Contains more FatsFats +253.3%
Contains more CarbsCarbs +498.5%
Contains more OtherOther +188.5%
Contains more WaterWater +532%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +76.6%
Contains less Sat. FatSaturated fat -81.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.