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  6. Adzuki bean vs. Baker's yeast

Adzuki bean vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and baker's yeast

  • Adzuki bean has more copper, manganese, iron, and magnesium; however, baker's yeast is higher in vitamin B1, vitamin B2, vitamin B5, vitamin B3, zinc, and folate.
  • Baker's yeast covers your daily vitamin B1 needs 119% more than adzuki bean.
  • Baker's yeast contains 9 times less manganese than adzuki bean. Adzuki bean contains 1.73mg of manganese, while baker's yeast contains 0.2mg.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Adzuki bean vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +217.5%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +53.2%
Contains more CopperCopper +639.2%
Contains more PhosphorusPhosphorus +13.4%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +765%
Contains more ZincZinc +97.8%
Contains more SeleniumSelenium +161.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +313.2%
Contains more Vitamin B2Vitamin B2 +413.6%
Contains more Vitamin B3Vitamin B3 +367.7%
Contains more Vitamin B5Vitamin B5 +233.1%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Baker's yeast DV% diff.
Vitamin B1 0.455mg 1.88mg 119%
Copper 1.094mg 0.148mg 105%
Vitamin B2 0.22mg 1.13mg 70%
Vitamin B5 1.471mg 4.9mg 69%
Manganese 1.73mg 0.2mg 67%
Vitamin B3 2.63mg 12.3mg 60%
Zinc 5.04mg 9.97mg 45%
Folate 622µg 785µg 41%
Protein 19.87g 8.4g 23%
Iron 4.98mg 3.25mg 22%
Magnesium 127mg 40mg 21%
Potassium 1254mg 601mg 19%
Fiber 12.7g 8.1g 18%
Carbs 62.9g 18.1g 15%
Calories 329kcal 105kcal 11%
Selenium 3.1µg 8.1µg 9%
Phosphorus 381mg 336mg 6%
Vitamin B6 0.351mg 0.43mg 6%
Choline 32mg 6%
Calcium 66mg 19mg 5%
Fats 0.53g 1.9g 2%
Monounsaturated fat 0.05g 1.047g 2%
Polyunsaturated fat 0.113g 0.004g 1%
Sodium 5mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 50.2g 10g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.191g 0.243g 0%
Tryptophan 0.191mg 0.106mg 0%
Threonine 0.674mg 0.435mg 0%
Isoleucine 0.791mg 0.476mg 0%
Leucine 1.668mg 0.668mg 0%
Lysine 1.497mg 0.69mg 0%
Methionine 0.21mg 0.166mg 0%
Phenylalanine 1.052mg 0.407mg 0%
Valine 1.023mg 0.512mg 0%
Histidine 0.524mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +136.5%
Contains more CarbsCarbs +247.5%
Contains more OtherOther +25.4%
Contains more FatsFats +258.5%
Contains more WaterWater +413.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Poly. FatPolyunsaturated fat +2725%
Contains more Mono. FatMonounsaturated fat +1994%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.