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  6. Adzuki bean vs. Bamboo shoot

Adzuki bean vs. Bamboo shoot — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Bamboo shoot?

  • Adzuki bean is richer than Bamboo shoot in Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Magnesium, Vitamin B5, and Vitamin B1.
  • Adzuki bean's daily need coverage for Folate is 154% more.
  • Adzuki bean has 42 times more Magnesium than Bamboo shoot. While Adzuki bean has 127mg of Magnesium, Bamboo shoot has only 3mg.

We used Beans, adzuki, mature seeds, raw and Bamboo shoots, raw types in this article.

Infographic

Adzuki bean vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Bamboo shoot
Bamboo shoot
Contains more Calcium +407.7%
Contains more Iron +896%
Contains more Magnesium +4133.3%
Contains more Phosphorus +545.8%
Contains more Potassium +135.3%
Contains more Zinc +358.2%
Contains more Copper +475.8%
Contains more Manganese +560.3%
Contains more Selenium +287.5%
Contains less Sodium -20%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +407.7%
Contains more Iron +896%
Contains more Magnesium +4133.3%
Contains more Phosphorus +545.8%
Contains more Potassium +135.3%
Contains more Zinc +358.2%
Contains more Copper +475.8%
Contains more Manganese +560.3%
Contains more Selenium +287.5%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Vitamin B1 +203.3%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +338.3%
Contains more Vitamin B5 +813.7%
Contains more Vitamin B6 +46.3%
Contains more Folate +8785.7%
Contains more Vitamin A +17.6%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin B1 +203.3%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +338.3%
Contains more Vitamin B5 +813.7%
Contains more Vitamin B6 +46.3%
Contains more Folate +8785.7%
Contains more Vitamin A +17.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +664.2%
Contains more Fats +76.7%
Contains more Carbs +1109.6%
Contains more Other +262.2%
Contains more Water +577.1%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +664.2%
Contains more Fats +76.7%
Contains more Carbs +1109.6%
Contains more Other +262.2%
Contains more Water +577.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +614.3%
Contains less Saturated Fat -63.9%
Contains more Polyunsaturated fat +18.6%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +614.3%
Contains less Saturated Fat -63.9%
Contains more Polyunsaturated fat +18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Bamboo shoot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Bamboo shoot Opinion
Net carbs 50.2g 3g Adzuki bean
Protein 19.87g 2.6g Adzuki bean
Fats 0.53g 0.3g Adzuki bean
Carbs 62.9g 5.2g Adzuki bean
Calories 329kcal 27kcal Adzuki bean
Sugar 3g Adzuki bean
Fiber 12.7g 2.2g Adzuki bean
Calcium 66mg 13mg Adzuki bean
Iron 4.98mg 0.5mg Adzuki bean
Magnesium 127mg 3mg Adzuki bean
Phosphorus 381mg 59mg Adzuki bean
Potassium 1254mg 533mg Adzuki bean
Sodium 5mg 4mg Bamboo shoot
Zinc 5.04mg 1.1mg Adzuki bean
Copper 1.094mg 0.19mg Adzuki bean
Manganese 1.73mg 0.262mg Adzuki bean
Selenium 3.1µg 0.8µg Adzuki bean
Vitamin A 17IU 20IU Bamboo shoot
Vitamin A RAE 1µg 1µg
Vitamin E 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.455mg 0.15mg Adzuki bean
Vitamin B2 0.22mg 0.07mg Adzuki bean
Vitamin B3 2.63mg 0.6mg Adzuki bean
Vitamin B5 1.471mg 0.161mg Adzuki bean
Vitamin B6 0.351mg 0.24mg Adzuki bean
Folate 622µg 7µg Adzuki bean
Tryptophan 0.191mg 0.027mg Adzuki bean
Threonine 0.674mg 0.086mg Adzuki bean
Isoleucine 0.791mg 0.088mg Adzuki bean
Leucine 1.668mg 0.14mg Adzuki bean
Lysine 1.497mg 0.134mg Adzuki bean
Methionine 0.21mg 0.03mg Adzuki bean
Phenylalanine 1.052mg 0.09mg Adzuki bean
Valine 1.023mg 0.106mg Adzuki bean
Histidine 0.524mg 0.042mg Adzuki bean
Saturated Fat 0.191g 0.069g Bamboo shoot
Monounsaturated Fat 0.05g 0.007g Adzuki bean
Polyunsaturated fat 0.113g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
14%
Bamboo shoot
Minerals Daily Need Coverage Score
132%
Adzuki bean
23%
Bamboo shoot

Comparison summary

Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.122g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.