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  6. Adzuki bean vs. Barbecue chicken

Adzuki bean vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between adzuki bean and barbecue chicken

  • Adzuki bean has more folate, copper, manganese, fiber, iron, vitamin B1, zinc, and potassium; however, barbecue chicken is richer in selenium.
  • Adzuki bean's daily need coverage for folate is 154% more.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Adzuki bean vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +504.8%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +391.8%
Contains more IronIron +424.2%
Contains more CopperCopper +1320.8%
Contains more ZincZinc +183.1%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +34500%
Contains more SeleniumSelenium +609.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +727.3%
Contains more Vitamin B5Vitamin B5 +867.8%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more FolateFolate +7675%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B3Vitamin B3 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Barbecue chicken DV% diff.
Folate 622µg 8µg 154%
Copper 1.094mg 0.077mg 113%
Manganese 1.73mg 0.005mg 75%
Fiber 12.7g 0g 51%
Iron 4.98mg 0.95mg 50%
Cholesterol 0mg 127mg 42%
Selenium 3.1µg 22µg 34%
Vitamin B1 0.455mg 0.055mg 33%
Zinc 5.04mg 1.78mg 30%
Potassium 1254mg 255mg 29%
Vitamin B5 1.471mg 0.152mg 26%
Magnesium 127mg 21mg 25%
Phosphorus 381mg 218mg 23%
Fats 0.53g 15.08g 22%
Carbs 62.9g 0.12g 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin B3 2.63mg 5.732mg 19%
Saturated fat 0.191g 3.927g 17%
Monounsaturated fat 0.05g 6.446g 16%
Sodium 5mg 335mg 14%
Polyunsaturated fat 0.113g 2.038g 13%
Vitamin B6 0.351mg 0.191mg 12%
Choline 62.9mg 11%
Protein 19.87g 22.51g 5%
Calcium 66mg 16mg 5%
Calories 329kcal 226kcal 5%
Vitamin E 0.46mg 3%
Vitamin A 1µg 20µg 2%
Vitamin B2 0.22mg 0.227mg 1%
Net carbs 50.2g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.191mg 0.173mg 0%
Threonine 0.674mg 0.657mg 0%
Isoleucine 0.791mg 0.853mg 0%
Leucine 1.668mg 1.549mg 0%
Lysine 1.497mg 1.75mg 0%
Methionine 0.21mg 0.565mg 0%
Phenylalanine 1.052mg 0.69mg 0%
Valine 1.023mg 0.935mg 0%
Histidine 0.524mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +52316.7%
Contains more OtherOther +270.5%
Contains more ProteinProtein +13.3%
Contains more FatsFats +2745.3%
Contains more WaterWater +356.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +12792%
Contains more Poly. FatPolyunsaturated fat +1703.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.