Adzuki bean vs. Basil — In-Depth Nutrition Comparison
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A recap on differences between adzuki bean and basil
- Adzuki bean has more folate, copper, phosphorus, fiber, zinc, vitamin B1, potassium, manganese, and vitamin B5; however, basil is higher in vitamin A.
- Adzuki bean covers your daily folate needs 139% more than basil.
- Basil contains 13 times less vitamin B1 than adzuki bean. Adzuki bean contains 0.455mg of vitamin B1, while basil contains 0.034mg.
- The glycemic index of basil is higher.
Food varieties used in this article are Beans, adzuki, mature seeds, raw and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +98.4% |
| Contains more PotassiumPotassium | +325.1% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +184.2% |
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +580.4% |
| Contains more ManganeseManganese | +50.7% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more CalciumCalcium | +168.2% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1238.2% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +191.6% |
| Contains more Vitamin B5Vitamin B5 | +603.8% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more FolateFolate | +814.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Folate | 622µg | 68µg | 139% |
| Copper | 1.094mg | 0.385mg | 79% |
| Phosphorus | 381mg | 56mg | 46% |
| Fiber | 12.7g | 1.6g | 44% |
| Zinc | 5.04mg | 0.81mg | 38% |
| Vitamin B1 | 0.455mg | 0.034mg | 35% |
| Protein | 19.87g | 3.15g | 33% |
| Vitamin A | 1µg | 264µg | 29% |
| Potassium | 1254mg | 295mg | 28% |
| Vitamin B5 | 1.471mg | 0.209mg | 25% |
| Manganese | 1.73mg | 1.148mg | 25% |
| Iron | 4.98mg | 3.17mg | 23% |
| Vitamin C | 0mg | 18mg | 20% |
| Carbs | 62.9g | 2.65g | 20% |
| Vitamin B6 | 0.351mg | 0.155mg | 15% |
| Calories | 329kcal | 23kcal | 15% |
| Magnesium | 127mg | 64mg | 15% |
| Vitamin B2 | 0.22mg | 0.076mg | 11% |
| Vitamin B3 | 2.63mg | 0.902mg | 11% |
| Calcium | 66mg | 177mg | 11% |
| Vitamin E | 0.8mg | 5% | |
| Selenium | 3.1µg | 0.3µg | 5% |
| Polyunsaturated fat | 0.113g | 0.389g | 2% |
| Choline | 11.4mg | 2% | |
| Saturated fat | 0.191g | 0.041g | 1% |
| Fats | 0.53g | 0.64g | 0% |
| Net carbs | 50.2g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Monounsaturated fat | 0.05g | 0.088g | 0% |
| Tryptophan | 0.191mg | 0.039mg | 0% |
| Threonine | 0.674mg | 0.104mg | 0% |
| Isoleucine | 0.791mg | 0.104mg | 0% |
| Leucine | 1.668mg | 0.191mg | 0% |
| Lysine | 1.497mg | 0.11mg | 0% |
| Methionine | 0.21mg | 0.036mg | 0% |
| Phenylalanine | 1.052mg | 0.13mg | 0% |
| Valine | 1.023mg | 0.127mg | 0% |
| Histidine | 0.524mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +530.8% |
| Contains more CarbsCarbs | +2273.6% |
| Contains more OtherOther | +117.3% |
| Contains more FatsFats | +20.8% |
| Contains more WaterWater | +585% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |