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  6. Adzuki bean vs. Kidney beans

Adzuki bean vs. Kidney beans — In-Depth Nutrition Comparison

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How are Adzuki bean and Kidney beans different?

  • Adzuki bean has more Folate, Copper, Manganese, Zinc, Phosphorus, Iron, Fiber, Vitamin B5, Potassium, and Vitamin B1 than Kidney beans.
  • Daily need coverage for Folate from Adzuki bean is 123% higher.
  • Adzuki bean contains 7 times more Vitamin B5 than Kidney beans. While Adzuki bean contains 1.471mg of Vitamin B5, Kidney beans contains only 0.22mg.

Beans, adzuki, mature seeds, raw and Beans, kidney, all types, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Adzuki bean vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Kidney beans
Kidney beans
Contains more Calcium +88.6%
Contains more Iron +124.3%
Contains more Magnesium +202.4%
Contains more Phosphorus +176.1%
Contains more Potassium +209.6%
Contains more Zinc +404%
Contains more Copper +406.5%
Contains more Manganese +302.3%
Contains more Selenium +181.8%
Contains less Sodium -80%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +88.6%
Contains more Iron +124.3%
Contains more Magnesium +202.4%
Contains more Phosphorus +176.1%
Contains more Potassium +209.6%
Contains more Zinc +404%
Contains more Copper +406.5%
Contains more Manganese +302.3%
Contains more Selenium +181.8%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Kidney beans
Kidney beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +184.4%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B3 +355%
Contains more Vitamin B5 +568.6%
Contains more Vitamin B6 +192.5%
Contains more Folate +378.5%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +184.4%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B3 +355%
Contains more Vitamin B5 +568.6%
Contains more Vitamin B6 +192.5%
Contains more Folate +378.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Kidney beans
Kidney beans
Contains more Protein +129.2%
Contains more Carbs +175.9%
Contains more Other +199.1%
Contains more Water +398.1%
Equal in Fats - 0.5
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +129.2%
Contains more Carbs +175.9%
Contains more Other +199.1%
Contains more Water +398.1%
Equal in Fats - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Kidney beans
Kidney beans
Contains more Monounsaturated Fat +28.2%
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +146%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +28.2%
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +146%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Kidney beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Kidney beans Opinion
Net carbs 50.2g 16.4g Adzuki bean
Protein 19.87g 8.67g Adzuki bean
Fats 0.53g 0.5g Adzuki bean
Carbs 62.9g 22.8g Adzuki bean
Calories 329kcal 127kcal Adzuki bean
Sugar 0.32g Adzuki bean
Fiber 12.7g 6.4g Adzuki bean
Calcium 66mg 35mg Adzuki bean
Iron 4.98mg 2.22mg Adzuki bean
Magnesium 127mg 42mg Adzuki bean
Phosphorus 381mg 138mg Adzuki bean
Potassium 1254mg 405mg Adzuki bean
Sodium 5mg 1mg Kidney beans
Zinc 5.04mg 1mg Adzuki bean
Copper 1.094mg 0.216mg Adzuki bean
Manganese 1.73mg 0.43mg Adzuki bean
Selenium 3.1µg 1.1µg Adzuki bean
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.03mg Kidney beans
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.455mg 0.16mg Adzuki bean
Vitamin B2 0.22mg 0.058mg Adzuki bean
Vitamin B3 2.63mg 0.578mg Adzuki bean
Vitamin B5 1.471mg 0.22mg Adzuki bean
Vitamin B6 0.351mg 0.12mg Adzuki bean
Folate 622µg 130µg Adzuki bean
Vitamin K 8.4µg Kidney beans
Tryptophan 0.191mg 0.104mg Adzuki bean
Threonine 0.674mg 0.319mg Adzuki bean
Isoleucine 0.791mg 0.41mg Adzuki bean
Leucine 1.668mg 0.736mg Adzuki bean
Lysine 1.497mg 0.607mg Adzuki bean
Methionine 0.21mg 0.113mg Adzuki bean
Phenylalanine 1.052mg 0.511mg Adzuki bean
Valine 1.023mg 0.5mg Adzuki bean
Histidine 0.524mg 0.238mg Adzuki bean
Saturated Fat 0.191g 0.073g Kidney beans
Monounsaturated Fat 0.05g 0.039g Adzuki bean
Polyunsaturated fat 0.113g 0.278g Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
19%
Kidney beans
Minerals Daily Need Coverage Score
132%
Adzuki bean
38%
Kidney beans

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.32g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.