Adzuki bean vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are adzuki bean and kidney beans raw different?
- Adzuki bean is richer in folate, manganese, zinc, copper, and vitamin B5, while kidney beans raw is higher in fiber, iron, calcium, and vitamin B1.
- Adzuki bean covers your daily need for folate, 57% more than kidney beans raw.
- Adzuki bean contains 2 times more vitamin B5 than kidney beans raw. Adzuki bean contains 1.471mg of vitamin B5, while kidney beans raw contains 0.78mg.
Beans, adzuki, mature seeds, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +80.6% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +69.4% |
| Contains more MagnesiumMagnesium | +10.2% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 394µg | 57% |
| Fiber | 12.7g | 24.9g | 49% |
| Iron | 4.98mg | 8.2mg | 40% |
| Manganese | 1.73mg | 1.021mg | 31% |
| Zinc | 5.04mg | 2.79mg | 20% |
| Vitamin K | 19µg | 16% | |
| Copper | 1.094mg | 0.958mg | 15% |
| Vitamin B5 | 1.471mg | 0.78mg | 14% |
| Calcium | 66mg | 143mg | 8% |
| Protein | 19.87g | 23.58g | 7% |
| Vitamin B1 | 0.455mg | 0.529mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Potassium | 1254mg | 1406mg | 4% |
| Vitamin B6 | 0.351mg | 0.397mg | 4% |
| Phosphorus | 381mg | 407mg | 4% |
| Vitamin B3 | 2.63mg | 2.06mg | 4% |
| Magnesium | 127mg | 140mg | 3% |
| Polyunsaturated fat | 0.113g | 0.457g | 2% |
| Carbs | 62.9g | 60.01g | 1% |
| Sodium | 5mg | 24mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calories | 329kcal | 333kcal | 0% |
| Fats | 0.53g | 0.83g | 0% |
| Net carbs | 50.2g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 3.1µg | 3.2µg | 0% |
| Vitamin B2 | 0.22mg | 0.219mg | 0% |
| Saturated fat | 0.191g | 0.12g | 0% |
| Monounsaturated fat | 0.05g | 0.064g | 0% |
| Tryptophan | 0.191mg | 0.279mg | 0% |
| Threonine | 0.674mg | 0.992mg | 0% |
| Isoleucine | 0.791mg | 1.041mg | 0% |
| Leucine | 1.668mg | 1.882mg | 0% |
| Lysine | 1.497mg | 1.618mg | 0% |
| Methionine | 0.21mg | 0.355mg | 0% |
| Phenylalanine | 1.052mg | 1.275mg | 0% |
| Valine | 1.023mg | 1.233mg | 0% |
| Histidine | 0.524mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +56.6% |
| Contains more OtherOther | +17.5% |
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +304.4% |