Adzuki bean vs Kidney bean - In-Depth Nutrition Comparison
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How are Adzuki bean and Kidney bean different?
- Adzuki bean is richer in Folate, Manganese, Zinc, Copper, and Vitamin B5, while Kidney bean is higher in Fiber, Iron, Calcium, and Vitamin B1.
- Adzuki bean covers your daily need of Folate 57% more than Kidney bean.
- Adzuki bean contains 2 times more Vitamin B5 than Kidney bean. Adzuki bean contains 1.471mg of Vitamin B5, while Kidney bean contains 0.78mg.
Beans, adzuki, mature seeds, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-79.2%
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Zinc
+80.6%
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Copper
+14.2%
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Calcium
+116.7%
Contains
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Iron
+64.7%
Contains
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Magnesium
+10.2%
Contains
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Potassium
+12.1%
Equal in Phosphorus - 407
Contains
less
Sodium
-79.2%
Contains
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Zinc
+80.6%
Contains
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Copper
+14.2%
Contains
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Calcium
+116.7%
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Iron
+64.7%
Contains
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Magnesium
+10.2%
Contains
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Potassium
+12.1%
Equal in Phosphorus - 407
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B3
+27.7%
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Vitamin B5
+88.6%
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Folate
+57.9%
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Vitamin C
+∞%
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Vitamin B1
+16.3%
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Vitamin B6
+13.1%
Equal in Vitamin B2 - 0.219
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+27.7%
Contains
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Vitamin B5
+88.6%
Contains
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Folate
+57.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.3%
Contains
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Vitamin B6
+13.1%
Equal in Vitamin B2 - 0.219
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+14.4%
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Protein
+18.7%
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Fats
+56.6%
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Other
+17.5%
Equal in Carbs - 60.01
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Contains
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Water
+14.4%
Contains
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Protein
+18.7%
Contains
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Fats
+56.6%
Contains
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Other
+17.5%
Equal in Carbs - 60.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.2%
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Monounsaturated Fat
+28%
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Polyunsaturated fat
+304.4%
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Contains
less
Saturated Fat
-37.2%
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Monounsaturated Fat
+28%
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Polyunsaturated fat
+304.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 50.2g | 35.11g |
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Protein | 19.87g | 23.58g |
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Fats | 0.53g | 0.83g |
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Carbs | 62.9g | 60.01g |
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Calories | 329kcal | 333kcal |
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Sugar | 2.23g |
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Fiber | 12.7g | 24.9g |
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Calcium | 66mg | 143mg |
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Iron | 4.98mg | 8.2mg |
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Magnesium | 127mg | 140mg |
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Phosphorus | 381mg | 407mg |
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Potassium | 1254mg | 1406mg |
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Sodium | 5mg | 24mg |
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Zinc | 5.04mg | 2.79mg |
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Copper | 1.094mg | 0.958mg |
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Vitamin A | 17IU | 0IU |
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Vitamin A RAE | 1µg | 0µg |
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Vitamin E | 0.22mg |
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Vitamin C | 0mg | 4.5mg |
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Vitamin B1 | 0.455mg | 0.529mg |
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Vitamin B2 | 0.22mg | 0.219mg |
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Vitamin B3 | 2.63mg | 2.06mg |
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Vitamin B5 | 1.471mg | 0.78mg |
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Vitamin B6 | 0.351mg | 0.397mg |
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Folate | 622µg | 394µg |
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Vitamin K | 19µg |
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Tryptophan | 0.191mg | 0.279mg |
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Threonine | 0.674mg | 0.992mg |
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Isoleucine | 0.791mg | 1.041mg |
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Leucine | 1.668mg | 1.882mg |
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Lysine | 1.497mg | 1.618mg |
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Methionine | 0.21mg | 0.355mg |
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Phenylalanine | 1.052mg | 1.275mg |
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Valine | 1.023mg | 1.233mg |
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Histidine | 0.524mg | 0.656mg |
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Saturated Fat | 0.191g | 0.12g |
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Monounsaturated Fat | 0.05g | 0.064g |
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Polyunsaturated fat | 0.113g | 0.457g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
71%

60%

Minerals Daily Need Coverage Score
134%

143%

Comparison summary
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 7)
Which food is cheaper?

Kidney bean is cheaper (difference - $0.8)
Which food is richer in minerals?

Kidney bean is relatively richer in minerals
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?

Adzuki bean contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.