Adzuki bean vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are adzuki bean and kidney beans raw different?
- Adzuki bean is richer in folate, manganese, zinc, copper, and vitamin B5, while kidney beans raw is higher in fiber, iron, calcium, and vitamin B1.
- Adzuki bean covers your daily need for folate, 57% more than kidney beans raw.
- Adzuki bean contains 2 times more vitamin B5 than kidney beans raw. Adzuki bean contains 1.471mg of vitamin B5, while kidney beans raw contains 0.78mg.
Beans, adzuki, mature seeds, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +80.6% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +69.4% |
| Contains more MagnesiumMagnesium | +10.2% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +56.6% |
| Contains more OtherOther | +17.5% |
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +304.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 394µg | 57% |
| Fiber | 12.7g | 24.9g | 49% |
| Iron | 4.98mg | 8.2mg | 40% |
| Manganese | 1.73mg | 1.021mg | 31% |
| Zinc | 5.04mg | 2.79mg | 20% |
| Vitamin K | 19µg | 16% | |
| Copper | 1.094mg | 0.958mg | 15% |
| Vitamin B5 | 1.471mg | 0.78mg | 14% |
| Calcium | 66mg | 143mg | 8% |
| Protein | 19.87g | 23.58g | 7% |
| Vitamin B1 | 0.455mg | 0.529mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Potassium | 1254mg | 1406mg | 4% |
| Vitamin B6 | 0.351mg | 0.397mg | 4% |
| Phosphorus | 381mg | 407mg | 4% |
| Vitamin B3 | 2.63mg | 2.06mg | 4% |
| Magnesium | 127mg | 140mg | 3% |
| Polyunsaturated fat | 0.113g | 0.457g | 2% |
| Carbs | 62.9g | 60.01g | 1% |
| Sodium | 5mg | 24mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calories | 329kcal | 333kcal | 0% |
| Fats | 0.53g | 0.83g | 0% |
| Net carbs | 50.2g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 3.1µg | 3.2µg | 0% |
| Vitamin B2 | 0.22mg | 0.219mg | 0% |
| Saturated fat | 0.191g | 0.12g | 0% |
| Monounsaturated fat | 0.05g | 0.064g | 0% |
| Tryptophan | 0.191mg | 0.279mg | 0% |
| Threonine | 0.674mg | 0.992mg | 0% |
| Isoleucine | 0.791mg | 1.041mg | 0% |
| Leucine | 1.668mg | 1.882mg | 0% |
| Lysine | 1.497mg | 1.618mg | 0% |
| Methionine | 0.21mg | 0.355mg | 0% |
| Phenylalanine | 1.052mg | 1.275mg | 0% |
| Valine | 1.023mg | 1.233mg | 0% |
| Histidine | 0.524mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
56%
Minerals Daily Need Coverage Score
132%
130%
Comparison summary
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.