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  6. Adzuki bean vs. Kidney beans raw

Adzuki bean vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Adzuki bean and Kidney beans raw different?

  • Adzuki bean is richer in Folate, Manganese, Zinc, Copper, and Vitamin B5, while Kidney beans raw is higher in Fiber, Iron, Calcium, and Vitamin B1.
  • Adzuki bean covers your daily need of Folate 57% more than Kidney beans raw.
  • Adzuki bean contains 2 times more Vitamin B5 than Kidney beans raw. Adzuki bean contains 1.471mg of Vitamin B5, while Kidney beans raw contains 0.78mg.

Beans, adzuki, mature seeds, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Adzuki bean vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
6
Kidney beans raw
Kidney beans raw
Contains less Sodium -79.2%
Contains more Zinc +80.6%
Contains more Copper +14.2%
Contains more Manganese +69.4%
Contains more Calcium +116.7%
Contains more Iron +64.7%
Contains more Magnesium +10.2%
Contains more Potassium +12.1%
Equal in Phosphorus - 407
Equal in Selenium - 3.2
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains less Sodium -79.2%
Contains more Zinc +80.6%
Contains more Copper +14.2%
Contains more Manganese +69.4%
Contains more Calcium +116.7%
Contains more Iron +64.7%
Contains more Magnesium +10.2%
Contains more Potassium +12.1%
Equal in Phosphorus - 407
Equal in Selenium - 3.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
5
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +88.6%
Contains more Folate +57.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B6 +13.1%
Equal in Vitamin B2 - 0.219
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +88.6%
Contains more Folate +57.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B6 +13.1%
Equal in Vitamin B2 - 0.219

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Water +14.4%
Contains more Protein +18.7%
Contains more Fats +56.6%
Contains more Other +17.5%
Equal in Carbs - 60.01
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Water +14.4%
Contains more Protein +18.7%
Contains more Fats +56.6%
Contains more Other +17.5%
Equal in Carbs - 60.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
0
:
3
Kidney beans raw
Kidney beans raw
Contains less Saturated Fat -37.2%
Contains more Monounsaturated Fat +28%
Contains more Polyunsaturated fat +304.4%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains less Saturated Fat -37.2%
Contains more Monounsaturated Fat +28%
Contains more Polyunsaturated fat +304.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Kidney beans raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Kidney beans raw Opinion
Net carbs 50.2g 35.11g Adzuki bean
Protein 19.87g 23.58g Kidney beans raw
Fats 0.53g 0.83g Kidney beans raw
Carbs 62.9g 60.01g Adzuki bean
Calories 329kcal 333kcal Kidney beans raw
Sugar 2.23g Adzuki bean
Fiber 12.7g 24.9g Kidney beans raw
Calcium 66mg 143mg Kidney beans raw
Iron 4.98mg 8.2mg Kidney beans raw
Magnesium 127mg 140mg Kidney beans raw
Phosphorus 381mg 407mg Kidney beans raw
Potassium 1254mg 1406mg Kidney beans raw
Sodium 5mg 24mg Adzuki bean
Zinc 5.04mg 2.79mg Adzuki bean
Copper 1.094mg 0.958mg Adzuki bean
Manganese 1.73mg 1.021mg Adzuki bean
Selenium 3.1µg 3.2µg Kidney beans raw
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.455mg 0.529mg Kidney beans raw
Vitamin B2 0.22mg 0.219mg Adzuki bean
Vitamin B3 2.63mg 2.06mg Adzuki bean
Vitamin B5 1.471mg 0.78mg Adzuki bean
Vitamin B6 0.351mg 0.397mg Kidney beans raw
Folate 622µg 394µg Adzuki bean
Vitamin K 19µg Kidney beans raw
Tryptophan 0.191mg 0.279mg Kidney beans raw
Threonine 0.674mg 0.992mg Kidney beans raw
Isoleucine 0.791mg 1.041mg Kidney beans raw
Leucine 1.668mg 1.882mg Kidney beans raw
Lysine 1.497mg 1.618mg Kidney beans raw
Methionine 0.21mg 0.355mg Kidney beans raw
Phenylalanine 1.052mg 1.275mg Kidney beans raw
Valine 1.023mg 1.233mg Kidney beans raw
Histidine 0.524mg 0.656mg Kidney beans raw
Saturated Fat 0.191g 0.12g Kidney beans raw
Monounsaturated Fat 0.05g 0.064g Kidney beans raw
Polyunsaturated fat 0.113g 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
60%
Kidney beans raw
Minerals Daily Need Coverage Score
132%
Adzuki bean
130%
Kidney beans raw

Comparison summary

Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.