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  6. Adzuki bean vs. Kidney beans raw

Adzuki bean vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are adzuki bean and kidney beans raw different?

  • Adzuki bean is richer in folate, manganese, zinc, copper, and vitamin B5, while kidney beans raw is higher in fiber, iron, protein, calcium, and vitamin B1.
  • Adzuki bean covers your daily need for folate 57% more than kidney beans raw.
  • Adzuki bean contains 2 times more vitamin B5 than kidney beans raw. Adzuki bean contains 1.471mg of vitamin B5, while kidney beans raw contains 0.78mg.

Beans, adzuki, mature seeds, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Adzuki bean vs Kidney beans raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CopperCopper +14.2%
Contains more ZincZinc +80.6%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +69.4%
Contains more MagnesiumMagnesium +10.2%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +64.7%
~equal in Phosphorus ~407mg
~equal in Selenium ~3.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 114% 51% 49% 88% 81% 0% 0% 467%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 4.4% 132% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more FolateFolate +57.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Kidney beans raw DV% diff.
Folate 622µg 394µg 57%
Fiber 12.7g 24.9g 49%
Iron 4.98mg 8.2mg 40%
Manganese 1.73mg 1.021mg 31%
Zinc 5.04mg 2.79mg 20%
Vitamin K 19µg 16%
Copper 1.094mg 0.958mg 15%
Vitamin B5 1.471mg 0.78mg 14%
Calcium 66mg 143mg 8%
Protein 19.87g 23.58g 7%
Vitamin B1 0.455mg 0.529mg 6%
Vitamin C 0mg 4.5mg 5%
Potassium 1254mg 1406mg 4%
Phosphorus 381mg 407mg 4%
Vitamin B3 2.63mg 2.06mg 4%
Vitamin B6 0.351mg 0.397mg 4%
Magnesium 127mg 140mg 3%
Polyunsaturated fat 0.113g 0.457g 2%
Carbs 62.9g 60.01g 1%
Sodium 5mg 24mg 1%
Vitamin E 0.22mg 1%
Calories 329kcal 333kcal 0%
Protein per 100 calories 6g 7.1g N/A
Calories per 10 g protein 166kcal 141kcal N/A
Weight per 100 calories 30g 30g N/A
Fats 0.53g 0.83g 0%
Net carbs 50.2g 35.11g N/A
Sugar 2.23g N/A
Vitamin A 1µg 0µg 0%
Selenium 3.1µg 3.2µg 0%
Vitamin B2 0.22mg 0.219mg 0%
Saturated fat 0.191g 0.12g 0%
Monounsaturated fat 0.05g 0.064g 0%
Tryptophan 0.191mg 0.279mg 0%
Threonine 0.674mg 0.992mg 0%
Isoleucine 0.791mg 1.041mg 0%
Leucine 1.668mg 1.882mg 0%
Lysine 1.497mg 1.618mg 0%
Methionine 0.21mg 0.355mg 0%
Phenylalanine 1.052mg 1.275mg 0%
Valine 1.023mg 1.233mg 0%
Histidine 0.524mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +14.4%
Contains more ProteinProtein +18.7%
Contains more FatsFats +56.6%
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Mono. FatMonounsaturated fat +28%
Contains more Poly. FatPolyunsaturated fat +304.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.