Adzuki bean vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between adzuki bean and beef Stroganoff
- Adzuki bean is higher than beef Stroganoff in folate, copper, iron, fiber, phosphorus, zinc, vitamin B1, potassium, magnesium, and vitamin B6.
- Adzuki bean's daily need coverage for folate is 139% higher.
- Adzuki bean has 64 times more magnesium than beef Stroganoff. While adzuki bean has 127mg of magnesium, beef Stroganoff has only 2mg.
- Adzuki bean has a lower glycemic index (29) than beef Stroganoff (53).
The food types used in this comparison are Beans, adzuki, mature seeds, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6250% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +795.7% |
| Contains more IronIron | +465.9% |
| Contains more CopperCopper | +994% |
| Contains more ZincZinc | +358.2% |
| Contains more PhosphorusPhosphorus | +662% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +145.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1037.5% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +2530% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more FolateFolate | +828.4% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 67µg | 139% |
| Copper | 1.094mg | 0.1mg | 110% |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 1.73mg | 75% | |
| Iron | 4.98mg | 0.88mg | 51% |
| Fiber | 12.7g | 0.6g | 48% |
| Phosphorus | 381mg | 50mg | 47% |
| Zinc | 5.04mg | 1.1mg | 36% |
| Vitamin B1 | 0.455mg | 0.04mg | 35% |
| Potassium | 1254mg | 140mg | 33% |
| Protein | 19.87g | 5.1g | 30% |
| Magnesium | 127mg | 2mg | 30% |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B6 | 0.351mg | 0.06mg | 22% |
| Sodium | 5mg | 435mg | 19% |
| Carbs | 62.9g | 9g | 18% |
| Vitamin B3 | 2.63mg | 0.1mg | 16% |
| Calories | 329kcal | 98kcal | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.191g | 2.324g | 10% |
| Vitamin B2 | 0.22mg | 0.09mg | 10% |
| Vitamin A | 1µg | 84µg | 9% |
| Selenium | 3.1µg | 7.6µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.53g | 4.6g | 6% |
| Calcium | 66mg | 20mg | 5% |
| Monounsaturated fat | 0.05g | 1.556g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.113g | 0.246g | 1% |
| Net carbs | 50.2g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +289.6% |
| Contains more CarbsCarbs | +598.9% |
| Contains more OtherOther | +132.9% |
| Contains more FatsFats | +767.9% |
| Contains more WaterWater | +494.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +3012% |
| Contains more Poly. FatPolyunsaturated fat | +117.7% |