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  6. Adzuki bean vs. Bisque

Adzuki bean vs. Bisque — In-Depth Nutrition Comparison

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How are adzuki bean and bisque different?

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium than bisque.
  • Daily need coverage for folate for adzuki bean is 154% higher.
  • Adzuki bean contains 64 times more fiber than bisque. While adzuki bean contains 12.7g of fiber, bisque contains only 0.2g.
  • Adzuki bean has a lower glycemic index (29) than bisque (70).

Beans, adzuki, mature seeds, raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Adzuki bean vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +3075%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +642%
Contains more IronIron +1409.1%
Contains more CopperCopper +2003.8%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1487.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1563.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1585.2%
Contains more Vitamin B2Vitamin B2 +658.6%
Contains more Vitamin B3Vitamin B3 +465.6%
Contains more Vitamin B5Vitamin B5 +2842%
Contains more Vitamin B6Vitamin B6 +875%
Contains more FolateFolate +10266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Bisque DV% diff.
Folate 622µg 6µg 154%
Copper 1.094mg 0.052mg 116%
Manganese 1.73mg 0.104mg 71%
Iron 4.98mg 0.33mg 58%
Phosphorus 381mg 24mg 51%
Fiber 12.7g 0.2g 50%
Zinc 5.04mg 0.24mg 44%
Protein 19.87g 0.92g 38%
Vitamin B1 0.455mg 0.027mg 36%
Potassium 1254mg 169mg 32%
Magnesium 127mg 4mg 29%
Vitamin B5 1.471mg 0.05mg 28%
Vitamin B6 0.351mg 0.036mg 24%
Carbs 62.9g 9.6g 18%
Sodium 5mg 424mg 18%
Vitamin B2 0.22mg 0.029mg 15%
Vitamin B3 2.63mg 0.465mg 14%
Calories 329kcal 50kcal 14%
Selenium 3.1µg 6%
Calcium 66mg 16mg 5%
Vitamin C 0mg 2.4mg 3%
Vitamin A 1µg 18µg 2%
Polyunsaturated fat 0.113g 0.45g 2%
Cholesterol 0mg 2mg 1%
Fats 0.53g 1.02g 1%
Monounsaturated fat 0.05g 0.28g 1%
Net carbs 50.2g 9.4g N/A
Saturated fat 0.191g 0.22g 0%
Tryptophan 0.191mg 0.009mg 0%
Threonine 0.674mg 0.027mg 0%
Isoleucine 0.791mg 0.031mg 0%
Leucine 1.668mg 0.051mg 0%
Lysine 1.497mg 0.036mg 0%
Methionine 0.21mg 0.012mg 0%
Phenylalanine 1.052mg 0.031mg 0%
Valine 1.023mg 0.035mg 0%
Histidine 0.524mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2059.8%
Contains more CarbsCarbs +555.2%
Contains more OtherOther +152.7%
Contains more FatsFats +92.5%
Contains more WaterWater +548.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +298.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.