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  6. Adzuki bean vs. Black tea

Adzuki bean vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and black tea?

  • Black tea has less folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Black tea has a lower glycemic index than adzuki bean.

We used Beans, adzuki, mature seeds, raw and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Adzuki bean vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +4133.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3289.2%
Contains more IronIron +24800%
Contains more CopperCopper +10840%
Contains more ZincZinc +25100%
Contains more PhosphorusPhosphorus +38000%
Contains more ManganeseManganese +690%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +13272.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +12340%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Black tea DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.01mg 120%
Manganese 1.73mg 0.219mg 66%
Iron 4.98mg 0.02mg 62%
Phosphorus 381mg 1mg 54%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.02mg 46%
Protein 19.87g 0g 40%
Vitamin B1 0.455mg 0mg 38%
Potassium 1254mg 37mg 36%
Magnesium 127mg 3mg 30%
Vitamin B5 1.471mg 0.011mg 29%
Vitamin B6 0.351mg 0mg 27%
Carbs 62.9g 0.3g 21%
Calories 329kcal 1kcal 16%
Vitamin B3 2.63mg 0mg 16%
Vitamin B2 0.22mg 0.014mg 16%
Calcium 66mg 0mg 7%
Selenium 3.1µg 0µg 6%
Caffeine 20mg 5%
Fats 0.53g 0g 1%
Saturated fat 0.191g 0.002g 1%
Polyunsaturated fat 0.113g 0.004g 1%
Net carbs 50.2g 0.3g N/A
Sodium 5mg 3mg 0%
Vitamin A 1µg 0µg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.05g 0.001g 0%
Tryptophan 0.191mg 0mg 0%
Threonine 0.674mg 0mg 0%
Isoleucine 0.791mg 0mg 0%
Leucine 1.668mg 0mg 0%
Lysine 1.497mg 0mg 0%
Methionine 0.21mg 0mg 0%
Phenylalanine 1.052mg 0mg 0%
Valine 1.023mg 0mg 0%
Histidine 0.524mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20866.7%
Contains more OtherOther +∞%
Contains more WaterWater +641.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +4900%
Contains more Poly. FatPolyunsaturated fat +2725%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.