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  6. Adzuki bean vs. Blueberry pie

Adzuki bean vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and blueberry pie?

  • Adzuki bean is higher in folate, copper, manganese, phosphorus, iron, zinc, potassium, magnesium, and vitamin B5, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12712% more.
  • Adzuki bean has 27 times more folate than blueberry pie. While adzuki bean has 622µg of folate, blueberry pie has only 23µg.
  • The glycemic index of adzuki bean is lower.

We used Beans, adzuki, mature seeds, raw and Pie, blueberry, prepared from recipe types in this article.

Infographic

Adzuki bean vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1487.5%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +2408%
Contains more IronIron +304.9%
Contains more CopperCopper +1532.8%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +1170%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +476.7%
Contains more SeleniumSelenium +138.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +120.3%
Contains more Vitamin B5Vitamin B5 +1086.3%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more FolateFolate +2604.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +33526.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Blueberry pie DV% diff.
Vitamin B1 0.455mg 153mg 12712%
Folate 622µg 23µg 150%
Copper 1.094mg 0.067mg 114%
Manganese 1.73mg 0.3mg 62%
Fiber 12.7g 51%
Phosphorus 381mg 30mg 50%
Iron 4.98mg 1.23mg 47%
Zinc 5.04mg 0.2mg 44%
Potassium 1254mg 50mg 35%
Protein 19.87g 2.7g 34%
Magnesium 127mg 8mg 28%
Vitamin B5 1.471mg 0.124mg 27%
Vitamin B6 0.351mg 0.034mg 24%
Polyunsaturated fat 0.113g 3.08g 20%
Fats 0.53g 11.9g 17%
Monounsaturated fat 0.05g 5.121g 13%
Saturated fat 0.191g 2.911g 12%
Carbs 62.9g 33.5g 10%
Vitamin B3 2.63mg 1.194mg 9%
Sodium 5mg 185mg 8%
Selenium 3.1µg 7.4µg 8%
Vitamin B2 0.22mg 0.132mg 7%
Calcium 66mg 7mg 6%
Calories 329kcal 245kcal 4%
Vitamin C 0mg 0.7mg 1%
Net carbs 50.2g 33.5g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.191mg 0.029mg 0%
Threonine 0.674mg 0.073mg 0%
Isoleucine 0.791mg 0.09mg 0%
Leucine 1.668mg 0.179mg 0%
Lysine 1.497mg 0.057mg 0%
Methionine 0.21mg 0.046mg 0%
Phenylalanine 1.052mg 0.127mg 0%
Valine 1.023mg 0.108mg 0%
Histidine 0.524mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +635.9%
Contains more CarbsCarbs +87.8%
Contains more OtherOther +365.7%
Contains more FatsFats +2145.3%
Contains more WaterWater +281%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +10142%
Contains more Poly. FatPolyunsaturated fat +2625.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.