Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Bockwurst

Adzuki bean vs. Bockwurst — In-Depth Nutrition Comparison

Compare

What are the differences between Adzuki bean and Bockwurst?

  • Adzuki bean is higher in Folate, Copper, Manganese, Iron, Fiber, and Phosphorus, yet Bockwurst is higher in Vitamin B12.
  • Adzuki bean's daily need coverage for Folate is 151% more.
  • Adzuki bean has 13 times more Fiber than Bockwurst. While Adzuki bean has 12.7g of Fiber, Bockwurst has only 1g.
  • The amount of Saturated Fat in Adzuki bean is lower.

We used Beans, adzuki, mature seeds, raw and Bockwurst, pork, veal, raw types in this article.

Infographic

Adzuki bean vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Bockwurst
Bockwurst
Contains more Calcium +61%
Contains more Iron +333%
Contains more Magnesium +388.5%
Contains more Phosphorus +125.4%
Contains more Potassium +364.4%
Contains less Sodium -99.3%
Contains more Zinc +143.5%
Contains more Copper +994%
Contains more Manganese +911.7%
Contains more Selenium +264.5%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +61%
Contains more Iron +333%
Contains more Magnesium +388.5%
Contains more Phosphorus +125.4%
Contains more Potassium +364.4%
Contains less Sodium -99.3%
Contains more Zinc +143.5%
Contains more Copper +994%
Contains more Manganese +911.7%
Contains more Selenium +264.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
3
:
8
Bockwurst
Bockwurst
Contains more Vitamin B1 +135.8%
Contains more Vitamin B5 +65.1%
Contains more Folate +3558.8%
Contains more Vitamin A +1405.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +113.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.378
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B1 +135.8%
Contains more Vitamin B5 +65.1%
Contains more Folate +3558.8%
Contains more Vitamin A +1405.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +113.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Bockwurst
Bockwurst
Contains more Protein +41.6%
Contains more Carbs +2032.2%
Contains more Other +21.6%
Contains more Fats +4781.1%
Contains more Water +305.3%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +41.6%
Contains more Carbs +2032.2%
Contains more Other +21.6%
Contains more Fats +4781.1%
Contains more Water +305.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +26176%
Contains more Polyunsaturated fat +1960.2%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +26176%
Contains more Polyunsaturated fat +1960.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Bockwurst
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Adzuki bean Bockwurst Opinion
Net carbs 50.2g 1.95g Adzuki bean
Protein 19.87g 14.03g Adzuki bean
Fats 0.53g 25.87g Bockwurst
Carbs 62.9g 2.95g Adzuki bean
Calories 329kcal 301kcal Adzuki bean
Fructose 0.01g Bockwurst
Sugar 1.33g Adzuki bean
Fiber 12.7g 1g Adzuki bean
Calcium 66mg 41mg Adzuki bean
Iron 4.98mg 1.15mg Adzuki bean
Magnesium 127mg 26mg Adzuki bean
Phosphorus 381mg 169mg Adzuki bean
Potassium 1254mg 270mg Adzuki bean
Sodium 5mg 756mg Adzuki bean
Zinc 5.04mg 2.07mg Adzuki bean
Copper 1.094mg 0.1mg Adzuki bean
Manganese 1.73mg 0.171mg Adzuki bean
Selenium 3.1µg 11.3µg Bockwurst
Vitamin A 17IU 256IU Bockwurst
Vitamin A RAE 1µg 15µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.455mg 0.193mg Adzuki bean
Vitamin B2 0.22mg 0.233mg Bockwurst
Vitamin B3 2.63mg 5.616mg Bockwurst
Vitamin B5 1.471mg 0.891mg Adzuki bean
Vitamin B6 0.351mg 0.378mg Bockwurst
Folate 622µg 17µg Adzuki bean
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 0.191mg 153mg Bockwurst
Threonine 0.674mg 0.613mg Adzuki bean
Isoleucine 0.791mg 0.677mg Adzuki bean
Leucine 1.668mg 1.107mg Adzuki bean
Lysine 1.497mg 1.166mg Adzuki bean
Methionine 0.21mg 0.333mg Bockwurst
Phenylalanine 1.052mg 0.556mg Adzuki bean
Valine 1.023mg 0.767mg Adzuki bean
Histidine 0.524mg 0.513mg Adzuki bean
Cholesterol 0mg 93mg Adzuki bean
Saturated Fat 0.191g 10.256g Adzuki bean
Monounsaturated Fat 0.05g 13.138g Bockwurst
Polyunsaturated fat 0.113g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
56%
Bockwurst
Minerals Daily Need Coverage Score
132%
Adzuki bean
44%
Bockwurst

Comparison summary

Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 1)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 751mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 10.065g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.