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  6. Adzuki bean vs. Bockwurst

Adzuki bean vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and bockwurst?

  • Adzuki bean is higher in folate, copper, manganese, iron, fiber, and phosphorus, yet bockwurst is higher in vitamin B12.
  • Adzuki bean's daily need coverage for folate is 151% more.
  • Adzuki bean has 13 times more fiber than bockwurst. While adzuki bean has 12.7g of fiber, bockwurst has only 1g.
  • The amount of saturated fat in adzuki bean is lower.

We used Beans, adzuki, mature seeds, raw and Bockwurst, pork, veal, raw types in this article.

Infographic

Adzuki bean vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +388.5%
Contains more CalciumCalcium +61%
Contains more PotassiumPotassium +364.4%
Contains more IronIron +333%
Contains more CopperCopper +994%
Contains more ZincZinc +143.5%
Contains more PhosphorusPhosphorus +125.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +911.7%
Contains more SeleniumSelenium +264.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more FolateFolate +3558.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Bockwurst DV% diff.
Folate 622µg 17µg 151%
Copper 1.094mg 0.1mg 110%
Manganese 1.73mg 0.171mg 68%
Vitamin K 70.2µg 59%
Tryptophan 0.191mg 153mg 55%
Iron 4.98mg 1.15mg 48%
Fiber 12.7g 1g 47%
Saturated fat 0.191g 10.256g 46%
Fats 0.53g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Sodium 5mg 756mg 33%
Monounsaturated fat 0.05g 13.138g 33%
Cholesterol 0mg 93mg 31%
Phosphorus 381mg 169mg 30%
Potassium 1254mg 270mg 29%
Zinc 5.04mg 2.07mg 27%
Magnesium 127mg 26mg 24%
Vitamin B1 0.455mg 0.193mg 22%
Carbs 62.9g 2.95g 20%
Vitamin B3 2.63mg 5.616mg 19%
Selenium 3.1µg 11.3µg 15%
Polyunsaturated fat 0.113g 2.328g 15%
Protein 19.87g 14.03g 12%
Vitamin B5 1.471mg 0.891mg 12%
Choline 46.4mg 8%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.38mg 3%
Calcium 66mg 41mg 3%
Vitamin A 1µg 15µg 2%
Vitamin B6 0.351mg 0.378mg 2%
Calories 329kcal 301kcal 1%
Vitamin B2 0.22mg 0.233mg 1%
Net carbs 50.2g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.674mg 0.613mg 0%
Isoleucine 0.791mg 0.677mg 0%
Leucine 1.668mg 1.107mg 0%
Lysine 1.497mg 1.166mg 0%
Methionine 0.21mg 0.333mg 0%
Phenylalanine 1.052mg 0.556mg 0%
Valine 1.023mg 0.767mg 0%
Histidine 0.524mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +41.6%
Contains more CarbsCarbs +2032.2%
Contains more OtherOther +21.6%
Contains more FatsFats +4781.1%
Contains more WaterWater +305.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +26176%
Contains more Poly. FatPolyunsaturated fat +1960.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.