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  6. Adzuki bean vs. Butter

Adzuki bean vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between Adzuki bean and Butter?

  • Adzuki bean is richer in Folate, Copper, Manganese, Iron, Phosphorus, Fiber, and Zinc, yet Butter is richer in Vitamin A RAE.
  • Butter's daily need coverage for Saturated Fat is 251% higher.
  • Adzuki bean contains less Saturated Fat.

We used Beans, adzuki, mature seeds, raw and Butter, without salt types in this comparison.

Infographic

Adzuki bean vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Butter
Butter
Contains more Calcium +175%
Contains more Iron +24800%
Contains more Magnesium +6250%
Contains more Phosphorus +1487.5%
Contains more Potassium +5125%
Contains less Sodium -54.5%
Contains more Zinc +5500%
Contains more Copper +6737.5%
Contains more Manganese +43150%
Contains more Selenium +210%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Calcium +175%
Contains more Iron +24800%
Contains more Magnesium +6250%
Contains more Phosphorus +1487.5%
Contains more Potassium +5125%
Contains less Sodium -54.5%
Contains more Zinc +5500%
Contains more Copper +6737.5%
Contains more Manganese +43150%
Contains more Selenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Butter
Butter
Contains more Vitamin B1 +9000%
Contains more Vitamin B2 +547.1%
Contains more Vitamin B3 +6161.9%
Contains more Vitamin B5 +1237.3%
Contains more Vitamin B6 +11600%
Contains more Folate +20633.3%
Contains more Vitamin A +14600%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin B1 +9000%
Contains more Vitamin B2 +547.1%
Contains more Vitamin B3 +6161.9%
Contains more Vitamin B5 +1237.3%
Contains more Vitamin B6 +11600%
Contains more Folate +20633.3%
Contains more Vitamin A +14600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Butter
Butter
Contains more Protein +2237.6%
Contains more Carbs +104733.3%
Contains more Other +8050%
Contains more Fats +15203.8%
Contains more Water +33.5%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +2237.6%
Contains more Carbs +104733.3%
Contains more Other +8050%
Contains more Fats +15203.8%
Contains more Water +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Butter
Butter
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +46760%
Contains more Polyunsaturated fat +2563.7%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +46760%
Contains more Polyunsaturated fat +2563.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Butter
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Butter Opinion
Net carbs 50.2g 0.06g Adzuki bean
Protein 19.87g 0.85g Adzuki bean
Fats 0.53g 81.11g Butter
Carbs 62.9g 0.06g Adzuki bean
Calories 329kcal 717kcal Butter
Sugar 0.06g Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 24mg Adzuki bean
Iron 4.98mg 0.02mg Adzuki bean
Magnesium 127mg 2mg Adzuki bean
Phosphorus 381mg 24mg Adzuki bean
Potassium 1254mg 24mg Adzuki bean
Sodium 5mg 11mg Adzuki bean
Zinc 5.04mg 0.09mg Adzuki bean
Copper 1.094mg 0.016mg Adzuki bean
Manganese 1.73mg 0.004mg Adzuki bean
Selenium 3.1µg 1µg Adzuki bean
Vitamin A 17IU 2499IU Butter
Vitamin A RAE 1µg 684µg Butter
Vitamin E 2.32mg Butter
Vitamin B1 0.455mg 0.005mg Adzuki bean
Vitamin B2 0.22mg 0.034mg Adzuki bean
Vitamin B3 2.63mg 0.042mg Adzuki bean
Vitamin B5 1.471mg 0.11mg Adzuki bean
Vitamin B6 0.351mg 0.003mg Adzuki bean
Folate 622µg 3µg Adzuki bean
Vitamin B12 0µg 0.17µg Butter
Vitamin K 7µg Butter
Tryptophan 0.191mg 0.012mg Adzuki bean
Threonine 0.674mg 0.038mg Adzuki bean
Isoleucine 0.791mg 0.051mg Adzuki bean
Leucine 1.668mg 0.083mg Adzuki bean
Lysine 1.497mg 0.067mg Adzuki bean
Methionine 0.21mg 0.021mg Adzuki bean
Phenylalanine 1.052mg 0.041mg Adzuki bean
Valine 1.023mg 0.057mg Adzuki bean
Histidine 0.524mg 0.023mg Adzuki bean
Cholesterol 0mg 215mg Adzuki bean
Saturated Fat 0.191g 50.489g Adzuki bean
Monounsaturated Fat 0.05g 23.43g Butter
Polyunsaturated fat 0.113g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
21%
Butter
Minerals Daily Need Coverage Score
132%
Adzuki bean
4%
Butter

Comparison summary

Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 29)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.4)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 50.298g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.