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  6. Adzuki bean vs. Butter

Adzuki bean vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and butter?

  • Adzuki bean is richer in folate, copper, manganese, iron, phosphorus, fiber, and zinc, yet butter is richer in vitamin A.
  • Butter's daily need coverage for saturated fat is 251% higher.
  • Adzuki bean contains less saturated fat.
  • Butter has a lower glycemic index than adzuki bean.

We used Beans, adzuki, mature seeds, raw and Butter, without salt types in this comparison.

Infographic

Adzuki bean vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Butter
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +6250%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +5125%
Contains more IronIron +24800%
Contains more CopperCopper +6737.5%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +1487.5%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +43150%
Contains more SeleniumSelenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +9000%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +6161.9%
Contains more Vitamin B5Vitamin B5 +1237.3%
Contains more Vitamin B6Vitamin B6 +11600%
Contains more FolateFolate +20633.3%
Contains more Vitamin AVitamin A +68300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Butter DV% diff.
Saturated fat 0.191g 50.489g 229%
Folate 622µg 3µg 155%
Fats 0.53g 81.11g 124%
Copper 1.094mg 0.016mg 120%
Vitamin A 1µg 684µg 76%
Manganese 1.73mg 0.004mg 75%
Cholesterol 0mg 215mg 72%
Iron 4.98mg 0.02mg 62%
Monounsaturated fat 0.05g 23.43g 58%
Phosphorus 381mg 24mg 51%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.09mg 45%
Protein 19.87g 0.85g 38%
Vitamin B1 0.455mg 0.005mg 38%
Potassium 1254mg 24mg 36%
Magnesium 127mg 2mg 30%
Vitamin B6 0.351mg 0.003mg 27%
Vitamin B5 1.471mg 0.11mg 27%
Carbs 62.9g 0.06g 21%
Calories 329kcal 717kcal 19%
Polyunsaturated fat 0.113g 3.01g 19%
Vitamin B3 2.63mg 0.042mg 16%
Vitamin E 2.32mg 15%
Vitamin B2 0.22mg 0.034mg 14%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 7µg 6%
Selenium 3.1µg 1µg 4%
Calcium 66mg 24mg 4%
Choline 18.8mg 3%
Net carbs 50.2g 0.06g N/A
Sugar 0.06g N/A
Sodium 5mg 11mg 0%
Tryptophan 0.191mg 0.012mg 0%
Threonine 0.674mg 0.038mg 0%
Isoleucine 0.791mg 0.051mg 0%
Leucine 1.668mg 0.083mg 0%
Lysine 1.497mg 0.067mg 0%
Methionine 0.21mg 0.021mg 0%
Phenylalanine 1.052mg 0.041mg 0%
Valine 1.023mg 0.057mg 0%
Histidine 0.524mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2237.6%
Contains more CarbsCarbs +104733.3%
Contains more OtherOther +8050%
Contains more FatsFats +15203.8%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +46760%
Contains more Poly. FatPolyunsaturated fat +2563.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.