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  6. Adzuki bean vs. Buttermilk

Adzuki bean vs. Buttermilk — In-Depth Nutrition Comparison

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How are adzuki bean and buttermilk different?

  • Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium than buttermilk.
  • Daily need coverage for folate for adzuki bean is 154% higher.

Beans, adzuki, mature seeds, raw and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Adzuki bean vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1054.5%
Contains more PotassiumPotassium +730.5%
Contains more IronIron +9860%
Contains more CopperCopper +9845.5%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +328.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +86400%
Contains more SeleniumSelenium +55%
Contains more CalciumCalcium +75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +1238.2%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +4434.5%
Contains more Vitamin B5Vitamin B5 +434.9%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more FolateFolate +12340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Buttermilk DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.011mg 120%
Manganese 1.73mg 0.002mg 75%
Iron 4.98mg 0.05mg 62%
Fiber 12.7g 0g 51%
Phosphorus 381mg 89mg 42%
Zinc 5.04mg 0.42mg 42%
Vitamin B1 0.455mg 0.034mg 35%
Protein 19.87g 3.31g 33%
Potassium 1254mg 151mg 32%
Magnesium 127mg 11mg 28%
Vitamin B5 1.471mg 0.275mg 24%
Vitamin B6 0.351mg 0.034mg 24%
Carbs 62.9g 4.79g 19%
Vitamin B3 2.63mg 0.058mg 16%
Calories 329kcal 40kcal 14%
Vitamin B12 0µg 0.22µg 9%
Sodium 5mg 190mg 8%
Calcium 66mg 116mg 5%
Vitamin B2 0.22mg 0.154mg 5%
Choline 17.7mg 3%
Saturated fat 0.191g 0.548g 2%
Selenium 3.1µg 2µg 2%
Polyunsaturated fat 0.113g 0.033g 1%
Monounsaturated fat 0.05g 0.254g 1%
Cholesterol 0mg 4mg 1%
Vitamin A 1µg 14µg 1%
Vitamin C 0mg 1mg 1%
Fats 0.53g 0.88g 1%
Net carbs 50.2g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.191mg 0.042mg 0%
Threonine 0.674mg 0.141mg 0%
Isoleucine 0.791mg 0.171mg 0%
Leucine 1.668mg 0.313mg 0%
Lysine 1.497mg 0.277mg 0%
Methionine 0.21mg 0.087mg 0%
Phenylalanine 1.052mg 0.171mg 0%
Valine 1.023mg 0.217mg 0%
Histidine 0.524mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +500.3%
Contains more CarbsCarbs +1213.2%
Contains more OtherOther +266.3%
Contains more FatsFats +66%
Contains more WaterWater +570.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +242.4%
Contains more Mono. FatMonounsaturated fat +408%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.