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  6. Adzuki bean vs. Béchamel sauce

Adzuki bean vs. Béchamel sauce — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and béchamel sauce?

  • Béchamel sauce has less folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 153% higher.
  • Adzuki bean has 127 times more fiber than béchamel sauce. Adzuki bean has 12.7g of fiber, while béchamel sauce has 0.1g.

We used Beans, adzuki, mature seeds, raw and Sauce, homemade, white, thin types in this comparison.

Infographic

Adzuki bean vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +746.7%
Contains more PotassiumPotassium +669.3%
Contains more IronIron +2271.4%
Contains more CopperCopper +8315.4%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +277.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +7108.3%
Contains more CalciumCalcium +90.9%
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B1Vitamin B1 +727.3%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +907.7%
Contains more Vitamin B5Vitamin B5 +333.9%
Contains more Vitamin B6Vitamin B6 +756.1%
Contains more FolateFolate +6811.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Béchamel sauce DV% diff.
Folate 622µg 9µg 153%
Copper 1.094mg 0.013mg 120%
Manganese 1.73mg 0.024mg 74%
Iron 4.98mg 0.21mg 60%
Fiber 12.7g 0.1g 50%
Zinc 5.04mg 0.42mg 42%
Phosphorus 381mg 101mg 40%
Vitamin B1 0.455mg 0.055mg 33%
Potassium 1254mg 163mg 32%
Protein 19.87g 3.77g 32%
Magnesium 127mg 15mg 27%
Vitamin B6 0.351mg 0.041mg 24%
Vitamin B5 1.471mg 0.339mg 23%
Carbs 62.9g 7.4g 19%
Vitamin B3 2.63mg 0.261mg 15%
Sodium 5mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 329kcal 105kcal 11%
Fats 0.53g 6.73g 10%
Polyunsaturated fat 0.113g 1.586g 10%
Saturated fat 0.191g 2.152g 9%
Vitamin A 1µg 73µg 8%
Monounsaturated fat 0.05g 2.67g 7%
Vitamin D 0µg 1.2µg 6%
Calcium 66mg 126mg 6%
Vitamin D 0IU 49IU 6%
Vitamin B2 0.22mg 0.184mg 3%
Cholesterol 0mg 8mg 3%
Choline 14.1mg 3%
Vitamin E 0.17mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 0.6µg 1%
Net carbs 50.2g 7.3g N/A
Sugar 4.78g N/A
Selenium 3.1µg 3.3µg 0%
Tryptophan 0.191mg 0.046mg 0%
Threonine 0.674mg 0.147mg 0%
Isoleucine 0.791mg 0.198mg 0%
Leucine 1.668mg 0.32mg 0%
Lysine 1.497mg 0.259mg 0%
Methionine 0.21mg 0.082mg 0%
Phenylalanine 1.052mg 0.157mg 0%
Valine 1.023mg 0.219mg 0%
Histidine 0.524mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +427.1%
Contains more CarbsCarbs +750%
Contains more OtherOther +126.4%
Contains more FatsFats +1169.8%
Contains more WaterWater +500.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +5240%
Contains more Poly. FatPolyunsaturated fat +1303.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.