Adzuki bean vs. Candy bar — In-Depth Nutrition Comparison
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How are adzuki bean and candy bar different?
- Adzuki bean is richer in folate, iron, copper, fiber, vitamin B1, potassium, and manganese, while candy bar is higher in vitamin B6 and vitamin B3.
- Candy bar covers your daily need for vitamin B6, 11742% more than adzuki bean.
- Adzuki bean contains 8 times more folate than candy bar. Adzuki bean contains 622µg of folate, while candy bar contains 75µg.
- Adzuki bean is lower in saturated fat.
- Candy bar has a higher glycemic index (51) than adzuki bean (29).
Beans, adzuki, mature seeds, raw and Candies, peanut bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.5% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more IronIron | +413.4% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +39.2% |
| Contains more CalciumCalcium | +18.2% |
| Contains more SeleniumSelenium | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more FolateFolate | +729.3% |
| Contains more Vitamin B3Vitamin B3 | +201.2% |
| Contains more Vitamin B6Vitamin B6 | +43489.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.351mg | 153mg | 11742% |
| Folate | 622µg | 75µg | 137% |
| Polyunsaturated fat | 0.113g | 10.65g | 70% |
| Fats | 0.53g | 33.7g | 51% |
| Iron | 4.98mg | 0.97mg | 50% |
| Monounsaturated fat | 0.05g | 16.721g | 42% |
| Copper | 1.094mg | 0.774mg | 36% |
| Fiber | 12.7g | 4.1g | 34% |
| Vitamin B3 | 2.63mg | 7.922mg | 33% |
| Vitamin B1 | 0.455mg | 0.1mg | 30% |
| Vitamin E | 4.1mg | 27% | |
| Potassium | 1254mg | 407mg | 25% |
| Manganese | 1.73mg | 1.243mg | 21% |
| Saturated fat | 0.191g | 4.678g | 20% |
| Vitamin B5 | 1.471mg | 0.83mg | 13% |
| Calories | 329kcal | 522kcal | 10% |
| Zinc | 5.04mg | 3.94mg | 10% |
| Phosphorus | 381mg | 308mg | 10% |
| Protein | 19.87g | 15.5g | 9% |
| Sodium | 5mg | 156mg | 7% |
| Vitamin B2 | 0.22mg | 0.14mg | 6% |
| Carbs | 62.9g | 47.4g | 5% |
| Choline | 29.4mg | 5% | |
| Magnesium | 127mg | 110mg | 4% |
| Selenium | 3.1µg | 4.7µg | 3% |
| Calcium | 66mg | 78mg | 1% |
| Net carbs | 50.2g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.191mg | 0.149mg | 0% |
| Threonine | 0.674mg | 0.52mg | 0% |
| Isoleucine | 0.791mg | 0.534mg | 0% |
| Leucine | 1.668mg | 0.986mg | 0% |
| Lysine | 1.497mg | 0.545mg | 0% |
| Methionine | 0.21mg | 0.185mg | 0% |
| Phenylalanine | 1.052mg | 0.787mg | 0% |
| Valine | 1.023mg | 0.638mg | 0% |
| Histidine | 0.524mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more ProteinProtein | +28.2% |
| Contains more CarbsCarbs | +32.7% |
| Contains more WaterWater | +740% |
| Contains more OtherOther | +81.1% |
| Contains more FatsFats | +6258.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +33342% |
| Contains more Poly. FatPolyunsaturated fat | +9324.8% |