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  6. Adzuki bean vs. Caramel

Adzuki bean vs. Caramel — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and caramel

  • Caramel has less folate, copper, manganese, iron, fiber, zinc, phosphorus, potassium, vitamin B1, and magnesium.
  • Adzuki bean covers your daily folate needs 155% more than caramel.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Candies, caramels.

Infographic

Adzuki bean vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +647.1%
Contains more PotassiumPotassium +486%
Contains more IronIron +3457.1%
Contains more CopperCopper +5977.8%
Contains more ZincZinc +1045.5%
Contains more PhosphorusPhosphorus +234.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +15627.3%
Contains more SeleniumSelenium +72.2%
Contains more CalciumCalcium +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B3Vitamin B3 +1677%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more FolateFolate +15450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Caramel DV% diff.
Folate 622µg 4µg 155%
Copper 1.094mg 0.018mg 120%
Manganese 1.73mg 0.011mg 75%
Iron 4.98mg 0.14mg 61%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.44mg 42%
Phosphorus 381mg 114mg 38%
Potassium 1254mg 214mg 31%
Protein 19.87g 4.6g 31%
Vitamin B1 0.455mg 0.103mg 29%
Magnesium 127mg 17mg 26%
Vitamin B6 0.351mg 0.056mg 23%
Polyunsaturated fat 0.113g 3.478g 22%
Vitamin B5 1.471mg 0.62mg 17%
Vitamin B3 2.63mg 0.148mg 16%
Vitamin B12 0µg 0.3µg 13%
Fats 0.53g 8.1g 12%
Saturated fat 0.191g 2.476g 10%
Sodium 5mg 245mg 10%
Calcium 66mg 138mg 7%
Carbs 62.9g 77g 5%
Monounsaturated fat 0.05g 1.542g 4%
Calories 329kcal 382kcal 3%
Vitamin B2 0.22mg 0.256mg 3%
Vitamin E 0.46mg 3%
Cholesterol 0mg 7mg 2%
Vitamin K 1.8µg 2%
Selenium 3.1µg 1.8µg 2%
Vitamin A 1µg 12µg 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 50.2g 77g N/A
Sugar 65.5g N/A
Tryptophan 0.191mg 0.06mg 0%
Threonine 0.674mg 0.192mg 0%
Isoleucine 0.791mg 0.258mg 0%
Leucine 1.668mg 0.417mg 0%
Lysine 1.497mg 0.338mg 0%
Methionine 0.21mg 0.107mg 0%
Phenylalanine 1.052mg 0.205mg 0%
Valine 1.023mg 0.285mg 0%
Histidine 0.524mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +332%
Contains more WaterWater +58.1%
Contains more OtherOther +81.1%
Contains more FatsFats +1428.3%
Contains more CarbsCarbs +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +2984%
Contains more Poly. FatPolyunsaturated fat +2977.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.