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  6. Adzuki bean vs. Carrot

Adzuki bean vs. Carrot — In-Depth Nutrition Comparison

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A recap on differences between Adzuki bean and Carrot

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Fiber, Vitamin B1, and Potassium, however, Carrot is higher in Vitamin A RAE.
  • Adzuki bean covers your daily Folate needs 151% more than Carrot.
  • Carrot contains 24 times less Copper than Adzuki bean. Adzuki bean contains 1.094mg of Copper, while Carrot contains 0.045mg.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Carrots, raw.

Infographic

Adzuki bean vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Carrot
Carrot
Contains more Calcium +100%
Contains more Iron +1560%
Contains more Magnesium +958.3%
Contains more Phosphorus +988.6%
Contains more Potassium +291.9%
Contains less Sodium -92.8%
Contains more Zinc +2000%
Contains more Copper +2331.1%
Contains more Manganese +1109.8%
Contains more Selenium +3000%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +100%
Contains more Iron +1560%
Contains more Magnesium +958.3%
Contains more Phosphorus +988.6%
Contains more Potassium +291.9%
Contains less Sodium -92.8%
Contains more Zinc +2000%
Contains more Copper +2331.1%
Contains more Manganese +1109.8%
Contains more Selenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Carrot
Carrot
Contains more Vitamin B1 +589.4%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B3 +167.5%
Contains more Vitamin B5 +438.8%
Contains more Vitamin B6 +154.3%
Contains more Folate +3173.7%
Contains more Vitamin A +98170.6%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin B1 +589.4%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B3 +167.5%
Contains more Vitamin B5 +438.8%
Contains more Vitamin B6 +154.3%
Contains more Folate +3173.7%
Contains more Vitamin A +98170.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Carrot
Carrot
Contains more Protein +2036.6%
Contains more Fats +120.8%
Contains more Carbs +556.6%
Contains more Other +239.6%
Contains more Water +556.9%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +2036.6%
Contains more Fats +120.8%
Contains more Carbs +556.6%
Contains more Other +239.6%
Contains more Water +556.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Carrot
Carrot
Contains more Monounsaturated Fat +257.1%
Contains less Saturated Fat -80.6%
Equal in Polyunsaturated fat - 0.117
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +257.1%
Contains less Saturated Fat -80.6%
Equal in Polyunsaturated fat - 0.117

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Carrot
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Carrot Opinion
Net carbs 50.2g 6.78g Adzuki bean
Protein 19.87g 0.93g Adzuki bean
Fats 0.53g 0.24g Adzuki bean
Carbs 62.9g 9.58g Adzuki bean
Calories 329kcal 41kcal Adzuki bean
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Adzuki bean
Fiber 12.7g 2.8g Adzuki bean
Calcium 66mg 33mg Adzuki bean
Iron 4.98mg 0.3mg Adzuki bean
Magnesium 127mg 12mg Adzuki bean
Phosphorus 381mg 35mg Adzuki bean
Potassium 1254mg 320mg Adzuki bean
Sodium 5mg 69mg Adzuki bean
Zinc 5.04mg 0.24mg Adzuki bean
Copper 1.094mg 0.045mg Adzuki bean
Manganese 1.73mg 0.143mg Adzuki bean
Selenium 3.1µg 0.1µg Adzuki bean
Vitamin A 17IU 16706IU Carrot
Vitamin A RAE 1µg 835µg Carrot
Vitamin E 0.66mg Carrot
Vitamin C 0mg 5.9mg Carrot
Vitamin B1 0.455mg 0.066mg Adzuki bean
Vitamin B2 0.22mg 0.058mg Adzuki bean
Vitamin B3 2.63mg 0.983mg Adzuki bean
Vitamin B5 1.471mg 0.273mg Adzuki bean
Vitamin B6 0.351mg 0.138mg Adzuki bean
Folate 622µg 19µg Adzuki bean
Vitamin K 13.2µg Carrot
Tryptophan 0.191mg 0.012mg Adzuki bean
Threonine 0.674mg 0.191mg Adzuki bean
Isoleucine 0.791mg 0.077mg Adzuki bean
Leucine 1.668mg 0.102mg Adzuki bean
Lysine 1.497mg 0.101mg Adzuki bean
Methionine 0.21mg 0.02mg Adzuki bean
Phenylalanine 1.052mg 0.061mg Adzuki bean
Valine 1.023mg 0.069mg Adzuki bean
Histidine 0.524mg 0.04mg Adzuki bean
Saturated Fat 0.191g 0.037g Carrot
Monounsaturated Fat 0.05g 0.014g Adzuki bean
Polyunsaturated fat 0.113g 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
98%
Carrot
Minerals Daily Need Coverage Score
132%
Adzuki bean
12%
Carrot

Comparison summary

Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.154g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $1.6)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.