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  6. Adzuki bean vs. Carrot

Adzuki bean vs. Carrot — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and carrots

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium; however, carrots are higher in vitamin A.
  • Carrots cover your daily vitamin A needs 334% more than adzuki bean.
  • Carrots contain 33 times less folate than adzuki bean. Adzuki bean contains 622µg of folate, while carrots contain 19µg.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Carrots, raw.

Infographic

Adzuki bean vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +958.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +291.9%
Contains more IronIron +1560%
Contains more CopperCopper +2331.1%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +988.6%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +1109.8%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +589.4%
Contains more Vitamin B2Vitamin B2 +279.3%
Contains more Vitamin B3Vitamin B3 +167.5%
Contains more Vitamin B5Vitamin B5 +438.8%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more FolateFolate +3173.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Carrot DV% diff.
Folate 622µg 19µg 151%
Copper 1.094mg 0.045mg 117%
Vitamin A 1µg 835µg 93%
Manganese 1.73mg 0.143mg 69%
Iron 4.98mg 0.3mg 59%
Phosphorus 381mg 35mg 49%
Zinc 5.04mg 0.24mg 44%
Fiber 12.7g 2.8g 40%
Protein 19.87g 0.93g 38%
Vitamin B1 0.455mg 0.066mg 32%
Magnesium 127mg 12mg 27%
Potassium 1254mg 320mg 27%
Vitamin B5 1.471mg 0.273mg 24%
Carbs 62.9g 9.58g 18%
Vitamin B6 0.351mg 0.138mg 16%
Calories 329kcal 41kcal 14%
Vitamin B2 0.22mg 0.058mg 12%
Vitamin K 13.2µg 11%
Vitamin B3 2.63mg 0.983mg 10%
Vitamin C 0mg 5.9mg 7%
Selenium 3.1µg 0.1µg 5%
Vitamin E 0.66mg 4%
Sodium 5mg 69mg 3%
Calcium 66mg 33mg 3%
Choline 8.8mg 2%
Starch 1.43g 1%
Saturated fat 0.191g 0.037g 1%
Fructose 0.55g 1%
Fats 0.53g 0.24g 0%
Net carbs 50.2g 6.78g N/A
Sugar 4.74g N/A
Monounsaturated fat 0.05g 0.014g 0%
Polyunsaturated fat 0.113g 0.117g 0%
Tryptophan 0.191mg 0.012mg 0%
Threonine 0.674mg 0.191mg 0%
Isoleucine 0.791mg 0.077mg 0%
Leucine 1.668mg 0.102mg 0%
Lysine 1.497mg 0.101mg 0%
Methionine 0.21mg 0.02mg 0%
Phenylalanine 1.052mg 0.061mg 0%
Valine 1.023mg 0.069mg 0%
Histidine 0.524mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +2036.6%
Contains more FatsFats +120.8%
Contains more CarbsCarbs +556.6%
Contains more OtherOther +239.6%
Contains more WaterWater +556.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +257.1%
Contains less Sat. FatSaturated fat -80.6%
~equal in Polyunsaturated fat ~0.117g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.