Adzuki bean vs. Cervelat — In-Depth Nutrition Comparison
Compare
How are adzuki bean and cervelat different?
- Adzuki bean is higher in folate, copper, fiber, phosphorus, iron, and potassium; however, cervelat is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Adzuki bean has less saturated fat.
Beans, adzuki, mature seeds, raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +807.1% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +382.3% |
| Contains more IronIron | +144.1% |
| Contains more CopperCopper | +629.3% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +243.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +554.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +31000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Folate | 622µg | 2µg | 155% |
| Copper | 1.094mg | 0.15mg | 105% |
| Manganese | 1.73mg | 75% | |
| Sodium | 5mg | 1300mg | 56% |
| Saturated fat | 0.191g | 11.51g | 51% |
| Fiber | 12.7g | 0g | 51% |
| Fats | 0.53g | 30.43g | 46% |
| Phosphorus | 381mg | 111mg | 39% |
| Iron | 4.98mg | 2.04mg | 37% |
| Monounsaturated fat | 0.05g | 12.97g | 32% |
| Selenium | 3.1µg | 20.3µg | 31% |
| Potassium | 1254mg | 260mg | 29% |
| Vitamin B5 | 1.471mg | 29% | |
| Magnesium | 127mg | 14mg | 27% |
| Vitamin B1 | 0.455mg | 0.15mg | 25% |
| Cholesterol | 0mg | 74mg | 25% |
| Zinc | 5.04mg | 2.56mg | 23% |
| Carbs | 62.9g | 3.33g | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Choline | 78.9mg | 14% | |
| Vitamin B3 | 2.63mg | 4.31mg | 11% |
| Vitamin B2 | 0.22mg | 0.33mg | 8% |
| Polyunsaturated fat | 0.113g | 1.2g | 7% |
| Vitamin B6 | 0.351mg | 0.26mg | 7% |
| Calcium | 66mg | 9mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 19.87g | 17.45g | 5% |
| Calories | 329kcal | 362kcal | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 50.2g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +1788.9% |
| Contains more FatsFats | +5641.5% |
| Contains more WaterWater | +236.2% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +25840% |
| Contains more Poly. FatPolyunsaturated fat | +961.9% |