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Adzuki bean vs. Cervelat — In-Depth Nutrition Comparison

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How are adzuki bean and cervelat different?

  • Adzuki bean is higher in folate, copper, fiber, phosphorus, iron, and potassium; however, cervelat is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Adzuki bean has less saturated fat.

Beans, adzuki, mature seeds, raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Adzuki bean vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +807.1%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +382.3%
Contains more IronIron +144.1%
Contains more CopperCopper +629.3%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +243.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +554.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35%
Contains more FolateFolate +31000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +13.9%
Contains more CarbsCarbs +1788.9%
Contains more FatsFats +5641.5%
Contains more WaterWater +236.2%
Contains more OtherOther +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +25840%
Contains more Poly. FatPolyunsaturated fat +961.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Cervelat
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Folate 622µg 2µg 155%
Copper 1.094mg 0.15mg 105%
Manganese 1.73mg 75%
Sodium 5mg 1300mg 56%
Saturated fat 0.191g 11.51g 51%
Fiber 12.7g 0g 51%
Fats 0.53g 30.43g 46%
Phosphorus 381mg 111mg 39%
Iron 4.98mg 2.04mg 37%
Monounsaturated fat 0.05g 12.97g 32%
Selenium 3.1µg 20.3µg 31%
Potassium 1254mg 260mg 29%
Vitamin B5 1.471mg 29%
Magnesium 127mg 14mg 27%
Vitamin B1 0.455mg 0.15mg 25%
Cholesterol 0mg 74mg 25%
Zinc 5.04mg 2.56mg 23%
Carbs 62.9g 3.33g 20%
Vitamin C 0mg 16.6mg 18%
Choline 78.9mg 14%
Vitamin B3 2.63mg 4.31mg 11%
Vitamin B2 0.22mg 0.33mg 8%
Polyunsaturated fat 0.113g 1.2g 7%
Vitamin B6 0.351mg 0.26mg 7%
Calcium 66mg 9mg 6%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Protein 19.87g 17.45g 5%
Calories 329kcal 362kcal 2%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Net carbs 50.2g 3.33g N/A
Sugar 0.85g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
82%
Cervelat
Minerals Daily Need Coverage Score
132%
Adzuki bean
56%
Cervelat

Comparison summary

Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1295mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 11.319g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.