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  6. Adzuki bean vs. Chardonnay

Adzuki bean vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Chardonnay

  • Adzuki bean is higher than Chardonnay in Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Vitamin B1, Potassium, and Vitamin B5.
  • Adzuki bean's daily need coverage for Folate is 155% higher.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Adzuki bean vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
0
Chardonnay
Chardonnay
Contains more Calcium +633.3%
Contains more Iron +1744.4%
Contains more Magnesium +1170%
Contains more Phosphorus +2016.7%
Contains more Potassium +1666.2%
Contains more Zinc +4100%
Contains more Copper +27250%
Contains more Manganese +1378.6%
Contains more Selenium +3000%
Equal in Sodium - 5
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +633.3%
Contains more Iron +1744.4%
Contains more Magnesium +1170%
Contains more Phosphorus +2016.7%
Contains more Potassium +1666.2%
Contains more Zinc +4100%
Contains more Copper +27250%
Contains more Manganese +1378.6%
Contains more Selenium +3000%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
0
Chardonnay
Chardonnay
Contains more Vitamin B1 +9000%
Contains more Vitamin B2 +1366.7%
Contains more Vitamin B3 +2335.2%
Contains more Vitamin B5 +3168.9%
Contains more Vitamin B6 +602%
Contains more Folate +62100%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +9000%
Contains more Vitamin B2 +1366.7%
Contains more Vitamin B3 +2335.2%
Contains more Vitamin B5 +3168.9%
Contains more Vitamin B6 +602%
Contains more Folate +62100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Chardonnay
Chardonnay
Contains more Protein +28285.7%
Contains more Fats +∞%
Contains more Carbs +2812%
Contains more Water +546.2%
Contains more Other +235%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +28285.7%
Contains more Fats +∞%
Contains more Carbs +2812%
Contains more Water +546.2%
Contains more Other +235%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Chardonnay
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Chardonnay Opinion
Net carbs 50.2g 2.16g Adzuki bean
Protein 19.87g 0.07g Adzuki bean
Fats 0.53g 0g Adzuki bean
Carbs 62.9g 2.16g Adzuki bean
Calories 329kcal 84kcal Adzuki bean
Sugar 0.96g Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 9mg Adzuki bean
Iron 4.98mg 0.27mg Adzuki bean
Magnesium 127mg 10mg Adzuki bean
Phosphorus 381mg 18mg Adzuki bean
Potassium 1254mg 71mg Adzuki bean
Sodium 5mg 5mg
Zinc 5.04mg 0.12mg Adzuki bean
Copper 1.094mg 0.004mg Adzuki bean
Manganese 1.73mg 0.117mg Adzuki bean
Selenium 3.1µg 0.1µg Adzuki bean
Vitamin A 17IU Adzuki bean
Vitamin A RAE 1µg Adzuki bean
Vitamin B1 0.455mg 0.005mg Adzuki bean
Vitamin B2 0.22mg 0.015mg Adzuki bean
Vitamin B3 2.63mg 0.108mg Adzuki bean
Vitamin B5 1.471mg 0.045mg Adzuki bean
Vitamin B6 0.351mg 0.05mg Adzuki bean
Folate 622µg 1µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g Chardonnay
Monounsaturated Fat 0.05g Adzuki bean
Polyunsaturated fat 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
2%
Chardonnay
Minerals Daily Need Coverage Score
132%
Adzuki bean
6%
Chardonnay

Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 14)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $0.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.