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  6. Adzuki bean vs. Port Salut

Adzuki bean vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and port Salut

  • Adzuki bean has more folate, copper, manganese, iron, fiber, and vitamin B1; however, port Salut is higher in vitamin B12 and calcium.
  • Adzuki bean covers your daily folate needs 151% more than port Salut.
  • Adzuki bean has less saturated fat.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Cheese, port de salut.

Infographic

Adzuki bean vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +429.2%
Contains more PotassiumPotassium +822.1%
Contains more IronIron +1058.1%
Contains more CopperCopper +4872.7%
Contains more ZincZinc +93.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +15627.3%
Contains more CalciumCalcium +884.8%
Contains more SeleniumSelenium +367.7%
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B3Vitamin B3 +4283.3%
Contains more Vitamin B5Vitamin B5 +600.5%
Contains more Vitamin B6Vitamin B6 +562.3%
Contains more FolateFolate +3355.6%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Port Salut DV% diff.
Folate 622µg 18µg 151%
Copper 1.094mg 0.022mg 119%
Manganese 1.73mg 0.011mg 75%
Saturated fat 0.191g 16.691g 75%
Vitamin B12 0µg 1.5µg 63%
Calcium 66mg 650mg 58%
Iron 4.98mg 0.43mg 57%
Fiber 12.7g 0g 51%
Fats 0.53g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin B1 0.455mg 0.014mg 37%
Vitamin A 1µg 315µg 35%
Potassium 1254mg 136mg 33%
Vitamin B5 1.471mg 0.21mg 25%
Magnesium 127mg 24mg 25%
Sodium 5mg 534mg 23%
Monounsaturated fat 0.05g 9.338g 23%
Vitamin B6 0.351mg 0.053mg 23%
Zinc 5.04mg 2.6mg 22%
Carbs 62.9g 0.57g 21%
Selenium 3.1µg 14.5µg 21%
Vitamin B3 2.63mg 0.06mg 16%
Protein 19.87g 23.78g 8%
Polyunsaturated fat 0.113g 0.729g 4%
Phosphorus 381mg 360mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Vitamin B2 0.22mg 0.24mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Calories 329kcal 352kcal 1%
Net carbs 50.2g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.191mg 0.343mg 0%
Threonine 0.674mg 0.876mg 0%
Isoleucine 0.791mg 1.446mg 0%
Leucine 1.668mg 2.482mg 0%
Lysine 1.497mg 1.987mg 0%
Methionine 0.21mg 0.734mg 0%
Phenylalanine 1.052mg 1.323mg 0%
Valine 1.023mg 1.707mg 0%
Histidine 0.524mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10935.1%
Contains more OtherOther +63%
Contains more ProteinProtein +19.7%
Contains more FatsFats +5220.8%
Contains more WaterWater +238.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +18576%
Contains more Poly. FatPolyunsaturated fat +545.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.