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  6. Adzuki bean vs. Cherry pie

Adzuki bean vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and cherry pie

  • The amount of folate, copper, manganese, phosphorus, zinc, iron, potassium, magnesium, vitamin B5, and vitamin B1 in adzuki bean is higher than in cherry pie.
  • Adzuki bean covers your daily folate needs 149% more than cherry pie.
  • Cherry pie has 25 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while cherry pie has 0.2mg.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Pie, cherry, prepared from recipe.

Infographic

Adzuki bean vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1311.1%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +1528.6%
Contains more IronIron +169.2%
Contains more CopperCopper +1320.8%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +1170%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +765%
Contains more SeleniumSelenium +151.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +207.4%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B5Vitamin B5 +1095.9%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more FolateFolate +2203.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cherry pie DV% diff.
Folate 622µg 27µg 149%
Copper 1.094mg 0.077mg 113%
Manganese 1.73mg 0.2mg 67%
Fiber 12.7g 51%
Phosphorus 381mg 30mg 50%
Zinc 5.04mg 0.2mg 44%
Iron 4.98mg 1.85mg 39%
Potassium 1254mg 77mg 35%
Protein 19.87g 2.8g 34%
Magnesium 127mg 9mg 28%
Vitamin B5 1.471mg 0.123mg 27%
Vitamin B1 0.455mg 0.148mg 26%
Vitamin B6 0.351mg 0.034mg 24%
Polyunsaturated fat 0.113g 3.247g 21%
Fats 0.53g 12.2g 18%
Saturated fat 0.191g 2.985g 13%
Monounsaturated fat 0.05g 5.314g 13%
Selenium 3.1µg 7.8µg 9%
Carbs 62.9g 38.5g 8%
Sodium 5mg 191mg 8%
Vitamin B3 2.63mg 1.276mg 8%
Vitamin B2 0.22mg 0.125mg 7%
Calcium 66mg 10mg 6%
Calories 329kcal 270kcal 3%
Vitamin A 1µg 29µg 3%
Vitamin C 0mg 1mg 1%
Net carbs 50.2g 38.5g N/A
Tryptophan 0.191mg 0.031mg 0%
Threonine 0.674mg 0.072mg 0%
Isoleucine 0.791mg 0.088mg 0%
Leucine 1.668mg 0.17mg 0%
Lysine 1.497mg 0.067mg 0%
Methionine 0.21mg 0.043mg 0%
Phenylalanine 1.052mg 0.124mg 0%
Valine 1.023mg 0.104mg 0%
Histidine 0.524mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +609.6%
Contains more CarbsCarbs +63.4%
Contains more OtherOther +365.7%
Contains more FatsFats +2201.9%
Contains more WaterWater +240.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +10528%
Contains more Poly. FatPolyunsaturated fat +2773.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.