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  6. Adzuki bean vs. Chewing gum

Adzuki bean vs. Chewing gum — In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Chewing gum

  • Chewing gum contains less Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Fiber, Vitamin B1, Potassium, and Magnesium than Adzuki bean.
  • Daily need coverage for Folate from Adzuki bean is 156% higher.

Food types used in this article are Beans, adzuki, mature seeds, raw and Chewing gum.

Infographic

Adzuki bean vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +62600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +416.7%
Contains less Sodium -80%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +62600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +416.7%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
2
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +76.7%
Contains more Water +416.9%
Contains more Other +715%
Contains more Carbs +53.7%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +76.7%
Contains more Water +416.9%
Contains more Other +715%
Contains more Carbs +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
0
:
3
Chewing gum
Chewing gum
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +58%
Contains more Polyunsaturated fat +21.2%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +58%
Contains more Polyunsaturated fat +21.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Chewing gum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Chewing gum Opinion
Net carbs 50.2g 94.3g Chewing gum
Protein 19.87g 0g Adzuki bean
Fats 0.53g 0.3g Adzuki bean
Carbs 62.9g 96.7g Chewing gum
Calories 329kcal 360kcal Chewing gum
Sugar 66.08g Adzuki bean
Fiber 12.7g 2.4g Adzuki bean
Calcium 66mg 0mg Adzuki bean
Iron 4.98mg 0mg Adzuki bean
Magnesium 127mg 0mg Adzuki bean
Phosphorus 381mg 0mg Adzuki bean
Potassium 1254mg 2mg Adzuki bean
Sodium 5mg 1mg Chewing gum
Zinc 5.04mg 0mg Adzuki bean
Copper 1.094mg 0mg Adzuki bean
Manganese 1.73mg 0mg Adzuki bean
Selenium 3.1µg 0.6µg Adzuki bean
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin B1 0.455mg 0mg Adzuki bean
Vitamin B2 0.22mg 0mg Adzuki bean
Vitamin B3 2.63mg 0mg Adzuki bean
Vitamin B5 1.471mg 0mg Adzuki bean
Vitamin B6 0.351mg 0mg Adzuki bean
Folate 622µg 0µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0.042g Chewing gum
Monounsaturated Fat 0.05g 0.079g Chewing gum
Polyunsaturated fat 0.113g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
0%
Chewing gum
Minerals Daily Need Coverage Score
132%
Adzuki bean
0%
Chewing gum

Comparison summary

Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.149g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 29)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 66.08g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.