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  6. Adzuki bean vs. Chicken fingers

Adzuki bean vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Chicken fingers

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Fiber, Zinc, and Vitamin B1, however, Chicken fingers are richer in Vitamin B3, and Selenium.
  • Adzuki bean's daily need coverage for Folate is 151% more.
  • Adzuki bean contains 16 times more Copper than Chicken fingers. Adzuki bean contains 1.094mg of Copper, while Chicken fingers contain 0.069mg.
  • Adzuki bean contains less Sodium.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Fast foods, chicken tenders.

Infographic

Adzuki bean vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Chicken fingers
Chicken fingers
Contains more Calcium +288.2%
Contains more Iron +582.2%
Contains more Magnesium +353.6%
Contains more Phosphorus +35.1%
Contains more Potassium +236.2%
Contains less Sodium -99.3%
Contains more Zinc +609.9%
Contains more Copper +1485.5%
Contains more Manganese +658.8%
Contains more Selenium +464.5%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +288.2%
Contains more Iron +582.2%
Contains more Magnesium +353.6%
Contains more Phosphorus +35.1%
Contains more Potassium +236.2%
Contains less Sodium -99.3%
Contains more Zinc +609.9%
Contains more Copper +1485.5%
Contains more Manganese +658.8%
Contains more Selenium +464.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
7
Chicken fingers
Chicken fingers
Contains more Vitamin A +54.5%
Contains more Vitamin B1 +313.6%
Contains more Vitamin B2 +22.9%
Contains more Vitamin B5 +18.2%
Contains more Folate +3173.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +212.4%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +54.5%
Contains more Vitamin B1 +313.6%
Contains more Vitamin B2 +22.9%
Contains more Vitamin B5 +18.2%
Contains more Folate +3173.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +212.4%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Chicken fingers
Chicken fingers
Contains more Carbs +264.6%
Contains more Other +10.9%
Contains more Fats +2532.1%
Contains more Water +247%
Equal in Protein - 19.22
Equal in Other - 2.94
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +264.6%
Contains more Other +10.9%
Contains more Fats +2532.1%
Contains more Water +247%
Equal in Protein - 19.22
Equal in Other - 2.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +9560%
Contains more Polyunsaturated fat +5017.7%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +9560%
Contains more Polyunsaturated fat +5017.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Chicken fingers
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Chicken fingers Opinion
Net carbs 50.2g 16.05g Adzuki bean
Protein 19.87g 19.22g Adzuki bean
Fats 0.53g 13.95g Chicken fingers
Carbs 62.9g 17.25g Adzuki bean
Calories 329kcal 271kcal Adzuki bean
Starch 17.03g Chicken fingers
Sugar 0.4g Adzuki bean
Fiber 12.7g 1.2g Adzuki bean
Calcium 66mg 17mg Adzuki bean
Iron 4.98mg 0.73mg Adzuki bean
Magnesium 127mg 28mg Adzuki bean
Phosphorus 381mg 282mg Adzuki bean
Potassium 1254mg 373mg Adzuki bean
Sodium 5mg 769mg Adzuki bean
Zinc 5.04mg 0.71mg Adzuki bean
Copper 1.094mg 0.069mg Adzuki bean
Manganese 1.73mg 0.228mg Adzuki bean
Selenium 3.1µg 17.5µg Chicken fingers
Vitamin A 17IU 11IU Adzuki bean
Vitamin A RAE 1µg 3µg Chicken fingers
Vitamin E 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0.455mg 0.11mg Adzuki bean
Vitamin B2 0.22mg 0.179mg Adzuki bean
Vitamin B3 2.63mg 8.217mg Chicken fingers
Vitamin B5 1.471mg 1.244mg Adzuki bean
Vitamin B6 0.351mg 0.426mg Chicken fingers
Folate 622µg 19µg Adzuki bean
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.191mg 0.222mg Chicken fingers
Threonine 0.674mg 0.803mg Chicken fingers
Isoleucine 0.791mg 0.845mg Chicken fingers
Leucine 1.668mg 1.553mg Adzuki bean
Lysine 1.497mg 1.616mg Chicken fingers
Methionine 0.21mg 0.518mg Chicken fingers
Phenylalanine 1.052mg 1.437mg Chicken fingers
Valine 1.023mg 0.908mg Adzuki bean
Histidine 0.524mg 0.655mg Chicken fingers
Cholesterol 0mg 48mg Adzuki bean
Trans Fat 0g 0.052g Adzuki bean
Saturated Fat 0.191g 2.493g Adzuki bean
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 0.05g 4.83g Chicken fingers
Polyunsaturated fat 0.113g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
44%
Chicken fingers
Minerals Daily Need Coverage Score
132%
Adzuki bean
47%
Chicken fingers

Comparison summary

Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 764mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.302g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.