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  6. Adzuki bean vs. Chicken fingers

Adzuki bean vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between adzuki bean and chicken fingers

  • Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, and vitamin B1; however, chicken fingers are richer in vitamin B3 and selenium.
  • Adzuki bean's daily need coverage for folate is 151% more.
  • Adzuki bean contains 16 times more copper than chicken fingers. Adzuki bean contains 1.094mg of copper, while chicken fingers contain 0.069mg.
  • Adzuki bean contains less sodium.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Fast foods, chicken tenders.

Infographic

Adzuki bean vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +353.6%
Contains more CalciumCalcium +288.2%
Contains more PotassiumPotassium +236.2%
Contains more IronIron +582.2%
Contains more CopperCopper +1485.5%
Contains more ZincZinc +609.9%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +658.8%
Contains more SeleniumSelenium +464.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +313.6%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more FolateFolate +3173.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +212.4%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Chicken fingers DV% diff.
Folate 622µg 19µg 151%
Copper 1.094mg 0.069mg 114%
Manganese 1.73mg 0.228mg 65%
Iron 4.98mg 0.73mg 53%
Fiber 12.7g 1.2g 46%
Zinc 5.04mg 0.71mg 39%
Polyunsaturated fat 0.113g 5.783g 38%
Vitamin B3 2.63mg 8.217mg 35%
Sodium 5mg 769mg 33%
Vitamin B1 0.455mg 0.11mg 29%
Potassium 1254mg 373mg 26%
Selenium 3.1µg 17.5µg 26%
Magnesium 127mg 28mg 24%
Fats 0.53g 13.95g 21%
Vitamin E 3.17mg 21%
Cholesterol 0mg 48mg 16%
Carbs 62.9g 17.25g 15%
Phosphorus 381mg 282mg 14%
Monounsaturated fat 0.05g 4.83g 12%
Saturated fat 0.191g 2.493g 10%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin K 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B6 0.351mg 0.426mg 6%
Calcium 66mg 17mg 5%
Vitamin B5 1.471mg 1.244mg 5%
Calories 329kcal 271kcal 3%
Vitamin B2 0.22mg 0.179mg 3%
Protein 19.87g 19.22g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 50.2g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.191mg 0.222mg 0%
Threonine 0.674mg 0.803mg 0%
Isoleucine 0.791mg 0.845mg 0%
Leucine 1.668mg 1.553mg 0%
Lysine 1.497mg 1.616mg 0%
Methionine 0.21mg 0.518mg 0%
Phenylalanine 1.052mg 1.437mg 0%
Valine 1.023mg 0.908mg 0%
Histidine 0.524mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +264.6%
Contains more FatsFats +2532.1%
Contains more WaterWater +247%
~equal in Protein ~19.22g
~equal in Other ~2.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +9560%
Contains more Poly. FatPolyunsaturated fat +5017.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.