Adzuki bean vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between adzuki bean and chicken fingers
- Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, and vitamin B1; however, chicken fingers are richer in vitamin B3 and selenium.
- Adzuki bean's daily need coverage for folate is 151% more.
- Adzuki bean contains 16 times more copper than chicken fingers. Adzuki bean contains 1.094mg of copper, while chicken fingers contain 0.069mg.
- Adzuki bean contains less sodium.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of adzuki bean is 29.
The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.6% |
| Contains more CalciumCalcium | +288.2% |
| Contains more PotassiumPotassium | +236.2% |
| Contains more IronIron | +582.2% |
| Contains more CopperCopper | +1485.5% |
| Contains more ZincZinc | +609.9% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +658.8% |
| Contains more SeleniumSelenium | +464.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +313.6% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more FolateFolate | +3173.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +212.4% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +264.6% |
| Contains more FatsFats | +2532.1% |
| Contains more WaterWater | +247% |
~equal in
Protein
~19.22g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +9560% |
| Contains more Poly. FatPolyunsaturated fat | +5017.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 19µg | 151% |
| Copper | 1.094mg | 0.069mg | 114% |
| Manganese | 1.73mg | 0.228mg | 65% |
| Iron | 4.98mg | 0.73mg | 53% |
| Fiber | 12.7g | 1.2g | 46% |
| Zinc | 5.04mg | 0.71mg | 39% |
| Polyunsaturated fat | 0.113g | 5.783g | 38% |
| Vitamin B3 | 2.63mg | 8.217mg | 35% |
| Sodium | 5mg | 769mg | 33% |
| Vitamin B1 | 0.455mg | 0.11mg | 29% |
| Potassium | 1254mg | 373mg | 26% |
| Selenium | 3.1µg | 17.5µg | 26% |
| Magnesium | 127mg | 28mg | 24% |
| Fats | 0.53g | 13.95g | 21% |
| Vitamin E | 3.17mg | 21% | |
| Cholesterol | 0mg | 48mg | 16% |
| Carbs | 62.9g | 17.25g | 15% |
| Phosphorus | 381mg | 282mg | 14% |
| Monounsaturated fat | 0.05g | 4.83g | 12% |
| Saturated fat | 0.191g | 2.493g | 10% |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0.351mg | 0.426mg | 6% |
| Calcium | 66mg | 17mg | 5% |
| Vitamin B5 | 1.471mg | 1.244mg | 5% |
| Calories | 329kcal | 271kcal | 3% |
| Vitamin B2 | 0.22mg | 0.179mg | 3% |
| Protein | 19.87g | 19.22g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 50.2g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.191mg | 0.222mg | 0% |
| Threonine | 0.674mg | 0.803mg | 0% |
| Isoleucine | 0.791mg | 0.845mg | 0% |
| Leucine | 1.668mg | 1.553mg | 0% |
| Lysine | 1.497mg | 1.616mg | 0% |
| Methionine | 0.21mg | 0.518mg | 0% |
| Phenylalanine | 1.052mg | 1.437mg | 0% |
| Valine | 1.023mg | 0.908mg | 0% |
| Histidine | 0.524mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
42%
Minerals Daily Need Coverage Score
132%
47%
Comparison summary
Which food is cheaper?
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 764mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 2.302g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals