Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Chinese broccoli

Adzuki bean vs. Chinese broccoli — In-Depth Nutrition Comparison

Compare

Significant differences between adzuki bean and chinese broccoli

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, fiber, and vitamin B1; however, chinese broccoli is richer in vitamin A and vitamin C.
  • Adzuki bean covers your daily folate needs 131% more than chinese broccoli.
  • Chinese broccoli has 18 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while chinese broccoli has 0.061mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Broccoli, chinese, cooked.

Infographic

Adzuki bean vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +605.6%
Contains more PotassiumPotassium +380.5%
Contains more IronIron +789.3%
Contains more CopperCopper +1693.4%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +829.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +555.3%
Contains more SeleniumSelenium +138.5%
Contains more CalciumCalcium +51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +378.9%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +501.8%
Contains more Vitamin B5Vitamin B5 +825.2%
Contains more Vitamin B6Vitamin B6 +401.4%
Contains more FolateFolate +528.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Chinese broccoli DV% diff.
Folate 622µg 99µg 131%
Copper 1.094mg 0.061mg 115%
Vitamin K 84.8µg 71%
Manganese 1.73mg 0.264mg 64%
Iron 4.98mg 0.56mg 55%
Phosphorus 381mg 41mg 49%
Zinc 5.04mg 0.39mg 42%
Fiber 12.7g 2.5g 41%
Protein 19.87g 1.14g 37%
Vitamin C 0mg 28.2mg 31%
Vitamin B1 0.455mg 0.095mg 30%
Potassium 1254mg 261mg 29%
Magnesium 127mg 18mg 26%
Vitamin B5 1.471mg 0.159mg 26%
Vitamin B6 0.351mg 0.07mg 22%
Carbs 62.9g 3.81g 20%
Calories 329kcal 22kcal 15%
Vitamin B3 2.63mg 0.437mg 14%
Vitamin A 1µg 82µg 9%
Vitamin B2 0.22mg 0.146mg 6%
Choline 25.3mg 5%
Vitamin E 0.48mg 3%
Selenium 3.1µg 1.3µg 3%
Calcium 66mg 100mg 3%
Polyunsaturated fat 0.113g 0.33g 1%
Fats 0.53g 0.72g 0%
Net carbs 50.2g 1.31g N/A
Sugar 0.84g N/A
Sodium 5mg 7mg 0%
Saturated fat 0.191g 0.11g 0%
Monounsaturated fat 0.05g 0.05g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1643%
Contains more CarbsCarbs +1550.9%
Contains more OtherOther +312.7%
Contains more FatsFats +35.8%
Contains more WaterWater +596%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Poly. FatPolyunsaturated fat +192%
~equal in Monounsaturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.