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  6. Adzuki bean vs. Chinese cuisine

Adzuki bean vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between adzuki bean and chinese cuisine

  • Chinese cuisine contains less folate, copper, manganese, iron, fiber, phosphorus, vitamin B1, zinc, potassium, and magnesium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 144% higher.
  • Chinese cuisine has 22 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while chinese cuisine has 0.049mg.
  • Chinese cuisine has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Adzuki bean vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +746.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +514.7%
Contains more IronIron +348.6%
Contains more CopperCopper +2132.7%
Contains more ZincZinc +236%
Contains more PhosphorusPhosphorus +401.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1076.9%
Contains more SeleniumSelenium +116.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +1278.8%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +99.2%
Contains more Vitamin B5Vitamin B5 +232.1%
Contains more Vitamin B6Vitamin B6 +118%
Contains more FolateFolate +1282.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Chinese cuisine DV% diff.
Folate 622µg 45µg 144%
Copper 1.094mg 0.049mg 116%
Manganese 1.73mg 0.147mg 69%
Iron 4.98mg 1.11mg 48%
Fiber 12.7g 1.5g 45%
Phosphorus 381mg 76mg 44%
Vitamin K 51.3µg 43%
Vitamin B1 0.455mg 0.033mg 35%
Zinc 5.04mg 1.5mg 32%
Potassium 1254mg 204mg 31%
Magnesium 127mg 15mg 27%
Protein 19.87g 7.08g 26%
Vitamin B5 1.471mg 0.443mg 21%
Vitamin B12 0µg 0.48µg 20%
Carbs 62.9g 7.29g 19%
Sodium 5mg 409mg 18%
Vitamin B6 0.351mg 0.161mg 15%
Vitamin C 0mg 11.6mg 13%
Vitamin B2 0.22mg 0.055mg 13%
Polyunsaturated fat 0.113g 2.13g 13%
Calories 329kcal 105kcal 11%
Vitamin B3 2.63mg 1.32mg 8%
Selenium 3.1µg 6.7µg 7%
Vitamin A 1µg 63µg 7%
Fats 0.53g 5.3g 7%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0.191g 0.978g 4%
Calcium 66mg 22mg 4%
Monounsaturated fat 0.05g 1.217g 3%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 50.2g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.191mg 0.083mg 0%
Threonine 0.674mg 0.313mg 0%
Isoleucine 0.791mg 0.314mg 0%
Leucine 1.668mg 0.525mg 0%
Lysine 1.497mg 0.552mg 0%
Methionine 0.21mg 0.158mg 0%
Phenylalanine 1.052mg 0.317mg 0%
Valine 1.023mg 0.327mg 0%
Histidine 0.524mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +180.6%
Contains more CarbsCarbs +762.8%
Contains more OtherOther +115.9%
Contains more FatsFats +900%
Contains more WaterWater +486.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +2334%
Contains more Poly. FatPolyunsaturated fat +1785%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.