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  6. Adzuki bean vs. Chocolate

Adzuki bean vs. Chocolate — In-Depth Nutrition Comparison

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Summary of differences between adzuki bean and chocolate

  • Adzuki bean has more vitamin B1, zinc, phosphorus, vitamin B6, vitamin B5, fiber, potassium, and manganese, while chocolate has more iron.
  • Chocolate covers your daily need for saturated fat, 92% more than adzuki bean.
  • Adzuki bean contains 18 times more vitamin B1 than chocolate. While adzuki bean contains 0.455mg of vitamin B1, chocolate contains only 0.025mg.
  • The amount of saturated fat in adzuki bean is lower.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Adzuki bean vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +124.3%
Contains more ZincZinc +150.7%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +21.9%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +61%
~equal in Copper ~1.028mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin B1Vitamin B1 +1720%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +262.8%
Contains more Vitamin B5Vitamin B5 +395.3%
Contains more Vitamin B6Vitamin B6 +735.7%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Chocolate DV% diff.
Folate 622µg 156%
Saturated fat 0.191g 18.519g 83%
Fats 0.53g 31.28g 47%
Iron 4.98mg 8.02mg 38%
Vitamin B1 0.455mg 0.025mg 36%
Protein 19.87g 4.88g 30%
Zinc 5.04mg 2.01mg 28%
Phosphorus 381mg 206mg 25%
Monounsaturated fat 0.05g 9.54g 24%
Vitamin B6 0.351mg 0.042mg 24%
Vitamin B5 1.471mg 0.297mg 23%
Fiber 12.7g 7g 23%
Potassium 1254mg 559mg 20%
Manganese 1.73mg 1.419mg 14%
Vitamin B2 0.22mg 0.05mg 13%
Vitamin B3 2.63mg 0.725mg 12%
Caffeine 43mg 11%
Calories 329kcal 546kcal 11%
Vitamin B12 0µg 0.23µg 10%
Copper 1.094mg 1.028mg 7%
Vitamin K 8.1µg 7%
Polyunsaturated fat 0.113g 1.092g 7%
Magnesium 127mg 146mg 5%
Vitamin E 0.54mg 4%
Cholesterol 0mg 8mg 3%
Sodium 5mg 24mg 1%
Calcium 66mg 56mg 1%
Carbs 62.9g 61.17g 1%
Net carbs 50.2g 54.17g N/A
Sugar 47.9g N/A
Vitamin A 1µg 2µg 0%
Selenium 3.1µg 3µg 0%
Trans fat 0g 0.112g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +307.2%
Contains more WaterWater +1285.6%
Contains more OtherOther +91.8%
Contains more FatsFats +5801.9%
~equal in Carbs ~61.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +18980%
Contains more Poly. FatPolyunsaturated fat +866.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.