Adzuki bean vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and chocolate
- Adzuki bean has more vitamin B1, zinc, phosphorus, vitamin B6, vitamin B5, fiber, potassium, and manganese, while chocolate has more iron.
- Chocolate covers your daily need for saturated fat, 92% more than adzuki bean.
- Adzuki bean contains 18 times more vitamin B1 than chocolate. While adzuki bean contains 0.455mg of vitamin B1, chocolate contains only 0.025mg.
- The amount of saturated fat in adzuki bean is lower.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more ZincZinc | +150.7% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +21.9% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1720% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +262.8% |
| Contains more Vitamin B5Vitamin B5 | +395.3% |
| Contains more Vitamin B6Vitamin B6 | +735.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +307.2% |
| Contains more WaterWater | +1285.6% |
| Contains more OtherOther | +91.8% |
| Contains more FatsFats | +5801.9% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +18980% |
| Contains more Poly. FatPolyunsaturated fat | +866.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 156% | |
| Saturated fat | 0.191g | 18.519g | 83% |
| Fats | 0.53g | 31.28g | 47% |
| Iron | 4.98mg | 8.02mg | 38% |
| Vitamin B1 | 0.455mg | 0.025mg | 36% |
| Protein | 19.87g | 4.88g | 30% |
| Zinc | 5.04mg | 2.01mg | 28% |
| Phosphorus | 381mg | 206mg | 25% |
| Monounsaturated fat | 0.05g | 9.54g | 24% |
| Vitamin B6 | 0.351mg | 0.042mg | 24% |
| Vitamin B5 | 1.471mg | 0.297mg | 23% |
| Fiber | 12.7g | 7g | 23% |
| Potassium | 1254mg | 559mg | 20% |
| Manganese | 1.73mg | 1.419mg | 14% |
| Vitamin B2 | 0.22mg | 0.05mg | 13% |
| Vitamin B3 | 2.63mg | 0.725mg | 12% |
| Caffeine | 43mg | 11% | |
| Calories | 329kcal | 546kcal | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Copper | 1.094mg | 1.028mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 0.113g | 1.092g | 7% |
| Magnesium | 127mg | 146mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 5mg | 24mg | 1% |
| Calcium | 66mg | 56mg | 1% |
| Carbs | 62.9g | 61.17g | 1% |
| Net carbs | 50.2g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 3.1µg | 3µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
9%
Minerals Daily Need Coverage Score
132%
116%
Comparison summary
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 18.328g)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)