Adzuki bean vs. Chocolate cake — In-Depth Nutrition Comparison
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Important differences between adzuki bean and chocolate cake
- Adzuki bean has more folate, copper, manganese, fiber, iron, zinc, phosphorus, potassium, and vitamin B1 than chocolate cake.
- Adzuki bean's daily need coverage for folate is 149% more.
- Adzuki bean contains 9 times more potassium than chocolate cake. Adzuki bean contains 1254mg of potassium, while chocolate cake contains 140mg.
- Adzuki bean contains less saturated fat.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of adzuki bean is 29.
The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +296.9% |
| Contains more PotassiumPotassium | +795.7% |
| Contains more IronIron | +209.3% |
| Contains more CopperCopper | +428.5% |
| Contains more ZincZinc | +630.4% |
| Contains more PhosphorusPhosphorus | +259.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +517.9% |
| Contains more SeleniumSelenium | +283.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.7% |
| Contains more Vitamin B3Vitamin B3 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +383.9% |
| Contains more Vitamin B6Vitamin B6 | +756.1% |
| Contains more FolateFolate | +2203.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +274.9% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +81.1% |
| Contains more FatsFats | +2749.1% |
| Contains more WaterWater | +81.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +11978% |
| Contains more Poly. FatPolyunsaturated fat | +2343.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 27µg | 149% |
| Copper | 1.094mg | 0.207mg | 99% |
| Manganese | 1.73mg | 0.28mg | 63% |
| Fiber | 12.7g | 1.6g | 44% |
| Iron | 4.98mg | 1.61mg | 42% |
| Zinc | 5.04mg | 0.69mg | 40% |
| Phosphorus | 381mg | 106mg | 39% |
| Potassium | 1254mg | 140mg | 33% |
| Protein | 19.87g | 5.3g | 29% |
| Vitamin B1 | 0.455mg | 0.141mg | 26% |
| Saturated fat | 0.191g | 5.43g | 24% |
| Vitamin B6 | 0.351mg | 0.041mg | 24% |
| Magnesium | 127mg | 32mg | 23% |
| Vitamin B5 | 1.471mg | 0.304mg | 23% |
| Choline | 128.4mg | 23% | |
| Fats | 0.53g | 15.1g | 22% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.113g | 2.761g | 18% |
| Selenium | 3.1µg | 11.9µg | 16% |
| Monounsaturated fat | 0.05g | 6.039g | 15% |
| Sodium | 5mg | 315mg | 13% |
| Vitamin B3 | 2.63mg | 1.137mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 62.9g | 53.4g | 3% |
| Calories | 329kcal | 371kcal | 2% |
| Vitamin B2 | 0.22mg | 0.213mg | 1% |
| Calcium | 66mg | 60mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 50.2g | 51.8g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.191mg | 0.068mg | 0% |
| Threonine | 0.674mg | 0.202mg | 0% |
| Isoleucine | 0.791mg | 0.24mg | 0% |
| Leucine | 1.668mg | 0.407mg | 0% |
| Lysine | 1.497mg | 0.268mg | 0% |
| Methionine | 0.21mg | 0.116mg | 0% |
| Phenylalanine | 1.052mg | 0.265mg | 0% |
| Valine | 1.023mg | 0.283mg | 0% |
| Histidine | 0.524mg | 0.12mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
19%
Minerals Daily Need Coverage Score
132%
39%
Comparison summary
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 5.239g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)