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  6. Adzuki bean vs. Chocolate ice cream

Adzuki bean vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between adzuki bean and chocolate ice cream

  • Adzuki bean is higher than chocolate ice cream in folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, and potassium.
  • Adzuki bean's daily need coverage for folate is 152% higher.
  • Adzuki bean has 12 times more manganese than chocolate ice cream. While adzuki bean has 1.73mg of manganese, chocolate ice cream has only 0.14mg.
  • Adzuki bean has less saturated fat.
  • Adzuki bean has a lower glycemic index (29) than chocolate ice cream (62).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Ice creams, chocolate.

Infographic

Adzuki bean vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +337.9%
Contains more PotassiumPotassium +403.6%
Contains more IronIron +435.5%
Contains more CopperCopper +710.4%
Contains more ZincZinc +769%
Contains more PhosphorusPhosphorus +256.1%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1135.7%
Contains more SeleniumSelenium +24%
Contains more CalciumCalcium +65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +1063.7%
Contains more Vitamin B5Vitamin B5 +165.5%
Contains more Vitamin B6Vitamin B6 +538.2%
Contains more FolateFolate +3787.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Chocolate ice cream DV% diff.
Folate 622µg 16µg 152%
Copper 1.094mg 0.135mg 107%
Manganese 1.73mg 0.14mg 69%
Iron 4.98mg 0.93mg 51%
Fiber 12.7g 1.2g 46%
Zinc 5.04mg 0.58mg 41%
Phosphorus 381mg 107mg 39%
Vitamin B1 0.455mg 0.042mg 34%
Protein 19.87g 3.8g 32%
Saturated fat 0.191g 6.8g 30%
Potassium 1254mg 249mg 30%
Vitamin B6 0.351mg 0.055mg 23%
Magnesium 127mg 29mg 23%
Vitamin B5 1.471mg 0.554mg 18%
Fats 0.53g 11g 16%
Vitamin B3 2.63mg 0.226mg 15%
Vitamin A 1µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Carbs 62.9g 28.2g 12%
Cholesterol 0mg 34mg 11%
Monounsaturated fat 0.05g 3.21g 8%
Calories 329kcal 216kcal 6%
Choline 22.5mg 4%
Calcium 66mg 109mg 4%
Sodium 5mg 76mg 3%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.113g 0.41g 2%
Vitamin B2 0.22mg 0.194mg 2%
Selenium 3.1µg 2.5µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 3mg 1%
Net carbs 50.2g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +422.9%
Contains more CarbsCarbs +123%
Contains more OtherOther +150.8%
Contains more FatsFats +1975.5%
Contains more WaterWater +314.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +6320%
Contains more Poly. FatPolyunsaturated fat +262.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.