Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Chocolate milk

Adzuki bean vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

Summary of differences between adzuki bean and chocolate milk

  • The amount of folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium in adzuki bean is higher than in chocolate milk.
  • Adzuki bean covers your daily need for folate, 154% more than chocolate milk.
  • Adzuki bean contains 22 times more manganese than chocolate milk. While adzuki bean contains 1.73mg of manganese, chocolate milk contains only 0.077mg.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of chocolate milk is 45.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Adzuki bean vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +876.9%
Contains more PotassiumPotassium +650.9%
Contains more IronIron +1975%
Contains more CopperCopper +1583.1%
Contains more ZincZinc +1129.3%
Contains more PhosphorusPhosphorus +277.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +2146.8%
Contains more SeleniumSelenium +63.2%
Contains more CalciumCalcium +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +1129.7%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +2004%
Contains more Vitamin B5Vitamin B5 +398.6%
Contains more Vitamin B6Vitamin B6 +777.5%
Contains more FolateFolate +12340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Chocolate milk DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.065mg 114%
Manganese 1.73mg 0.077mg 72%
Iron 4.98mg 0.24mg 59%
Fiber 12.7g 0.8g 48%
Zinc 5.04mg 0.41mg 42%
Phosphorus 381mg 101mg 40%
Vitamin B1 0.455mg 0.037mg 35%
Protein 19.87g 3.17g 33%
Potassium 1254mg 167mg 32%
Magnesium 127mg 13mg 27%
Vitamin B6 0.351mg 0.04mg 24%
Vitamin B5 1.471mg 0.295mg 24%
Carbs 62.9g 10.34g 18%
Vitamin B3 2.63mg 0.125mg 16%
Vitamin B12 0µg 0.33µg 14%
Calories 329kcal 83kcal 12%
Saturated fat 0.191g 2.104g 9%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Calcium 66mg 112mg 5%
Cholesterol 0mg 12mg 4%
Fats 0.53g 3.39g 4%
Vitamin B2 0.22mg 0.162mg 4%
Choline 17mg 3%
Vitamin A 1µg 27µg 3%
Monounsaturated fat 0.05g 0.99g 2%
Selenium 3.1µg 1.9µg 2%
Sodium 5mg 60mg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 50.2g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.113g 0.124g 0%
Tryptophan 0.191mg 0.041mg 0%
Threonine 0.674mg 0.135mg 0%
Isoleucine 0.791mg 0.164mg 0%
Leucine 1.668mg 0.3mg 0%
Lysine 1.497mg 0.265mg 0%
Methionine 0.21mg 0.083mg 0%
Phenylalanine 1.052mg 0.164mg 0%
Valine 1.023mg 0.208mg 0%
Histidine 0.524mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +526.8%
Contains more CarbsCarbs +508.3%
Contains more OtherOther +307.5%
Contains more FatsFats +539.6%
Contains more WaterWater +512.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +1880%
~equal in Polyunsaturated fat ~0.124g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.