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  6. Adzuki bean vs. Cloudberry

Adzuki bean vs. Cloudberry — In-Depth Nutrition Comparison

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How are Adzuki bean and Cloudberry different?

  • Adzuki bean is richer in Iron, Phosphorus, Vitamin B1, Vitamin B2, and Vitamin B3, while Cloudberry is higher in Vitamin C.
  • Cloudberry covers your daily need of Vitamin C 176% more than Adzuki bean.
  • Adzuki bean contains 11 times more Phosphorus than Cloudberry. Adzuki bean contains 381mg of Phosphorus, while Cloudberry contains 35mg.

Beans, adzuki, mature seeds, raw and Cloudberries, raw (Alaska Native) types were used in this article.

Infographic

Adzuki bean vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Cloudberry
Cloudberry
Contains more Calcium +266.7%
Contains more Iron +611.4%
Contains more Phosphorus +988.6%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +266.7%
Contains more Iron +611.4%
Contains more Phosphorus +988.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Cloudberry
Cloudberry
Contains more Vitamin B1 +810%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +192.2%
Contains more Vitamin A +1135.3%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +810%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +192.2%
Contains more Vitamin A +1135.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Cloudberry
Cloudberry
Contains more Protein +727.9%
Contains more Carbs +631.4%
Contains more Other +171.7%
Contains more Fats +50.9%
Contains more Water +547.3%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Protein +727.9%
Contains more Carbs +631.4%
Contains more Other +171.7%
Contains more Fats +50.9%
Contains more Water +547.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Cloudberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cloudberry Opinion
Net carbs 50.2g 8.6g Adzuki bean
Protein 19.87g 2.4g Adzuki bean
Fats 0.53g 0.8g Cloudberry
Carbs 62.9g 8.6g Adzuki bean
Calories 329kcal 51kcal Adzuki bean
Fiber 12.7g Adzuki bean
Calcium 66mg 18mg Adzuki bean
Iron 4.98mg 0.7mg Adzuki bean
Magnesium 127mg Adzuki bean
Phosphorus 381mg 35mg Adzuki bean
Potassium 1254mg Adzuki bean
Sodium 5mg Cloudberry
Zinc 5.04mg Adzuki bean
Copper 1.094mg Adzuki bean
Manganese 1.73mg Adzuki bean
Selenium 3.1µg Adzuki bean
Vitamin A 17IU 210IU Cloudberry
Vitamin A RAE 1µg Adzuki bean
Vitamin C 0mg 158mg Cloudberry
Vitamin B1 0.455mg 0.05mg Adzuki bean
Vitamin B2 0.22mg 0.07mg Adzuki bean
Vitamin B3 2.63mg 0.9mg Adzuki bean
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.351mg Adzuki bean
Folate 622µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g Cloudberry
Monounsaturated Fat 0.05g Adzuki bean
Polyunsaturated fat 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
49%
Cloudberry
Minerals Daily Need Coverage Score
132%
Adzuki bean
5%
Cloudberry

Comparison summary

Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.191g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.