Adzuki bean vs. Cloudberry — In-Depth Nutrition Comparison
Compare
How are adzuki bean and cloudberries different?
- Adzuki bean is richer in iron, phosphorus, vitamin B1, vitamin B2, and vitamin B3, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than adzuki bean.
- Adzuki bean contains 11 times more phosphorus than cloudberries. Adzuki bean contains 381mg of phosphorus, while cloudberries contain 35mg.
- Cloudberries have a higher glycemic index (44) than adzuki bean (29).
Beans, adzuki, mature seeds, raw and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +611.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +988.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Iron | 4.98mg | 0.7mg | 54% |
| Fiber | 12.7g | 51% | |
| Phosphorus | 381mg | 35mg | 49% |
| Zinc | 5.04mg | 46% | |
| Potassium | 1254mg | 37% | |
| Protein | 19.87g | 2.4g | 35% |
| Vitamin B1 | 0.455mg | 0.05mg | 34% |
| Magnesium | 127mg | 30% | |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B6 | 0.351mg | 27% | |
| Carbs | 62.9g | 8.6g | 18% |
| Calories | 329kcal | 51kcal | 14% |
| Vitamin B2 | 0.22mg | 0.07mg | 12% |
| Vitamin B3 | 2.63mg | 0.9mg | 11% |
| Selenium | 3.1µg | 6% | |
| Calcium | 66mg | 18mg | 5% |
| Polyunsaturated fat | 0.113g | 1% | |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.53g | 0.8g | 0% |
| Net carbs | 50.2g | 8.6g | N/A |
| Sodium | 5mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +727.9% |
| Contains more CarbsCarbs | +631.4% |
| Contains more OtherOther | +171.7% |
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +547.3% |