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  6. Adzuki bean vs. Coconut milk

Adzuki bean vs. Coconut milk — In-Depth Nutrition Comparison

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How are adzuki bean and coconut milk different?

  • Adzuki bean is higher than coconut milk in folate, copper, fiber, iron, phosphorus, zinc, vitamin B1, manganese, and potassium.
  • Adzuki bean covers your daily need for folate, 152% more than coconut milk.
  • Adzuki bean contains 18 times more vitamin B1 than coconut milk. Adzuki bean contains 0.455mg of vitamin B1, while coconut milk contains 0.026mg.
  • Adzuki bean is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Adzuki bean vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +243.2%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +376.8%
Contains more IronIron +203.7%
Contains more CopperCopper +311.3%
Contains more ZincZinc +652.2%
Contains more PhosphorusPhosphorus +281%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +246.1%
Contains more Vitamin B5Vitamin B5 +703.8%
Contains more Vitamin B6Vitamin B6 +963.6%
Contains more FolateFolate +3787.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Coconut milk DV% diff.
Folate 622µg 16µg 152%
Saturated fat 0.191g 21.14g 95%
Copper 1.094mg 0.266mg 92%
Iron 4.98mg 1.64mg 42%
Fiber 12.7g 2.2g 42%
Phosphorus 381mg 100mg 40%
Zinc 5.04mg 0.67mg 40%
Vitamin B1 0.455mg 0.026mg 36%
Fats 0.53g 23.84g 36%
Protein 19.87g 2.29g 35%
Manganese 1.73mg 0.916mg 35%
Potassium 1254mg 263mg 29%
Vitamin B5 1.471mg 0.183mg 26%
Vitamin B6 0.351mg 0.033mg 24%
Magnesium 127mg 37mg 21%
Carbs 62.9g 5.54g 19%
Vitamin B2 0.22mg 0mg 17%
Vitamin B3 2.63mg 0.76mg 12%
Selenium 3.1µg 6.2µg 6%
Calories 329kcal 230kcal 5%
Calcium 66mg 16mg 5%
Vitamin C 0mg 2.8mg 3%
Monounsaturated fat 0.05g 1.014g 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Polyunsaturated fat 0.113g 0.261g 1%
Net carbs 50.2g 3.34g N/A
Sugar 3.34g N/A
Sodium 5mg 15mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.191mg 0.027mg 0%
Threonine 0.674mg 0.083mg 0%
Isoleucine 0.791mg 0.09mg 0%
Leucine 1.668mg 0.17mg 0%
Lysine 1.497mg 0.101mg 0%
Methionine 0.21mg 0.043mg 0%
Phenylalanine 1.052mg 0.116mg 0%
Valine 1.023mg 0.139mg 0%
Histidine 0.524mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +767.7%
Contains more CarbsCarbs +1035.4%
Contains more OtherOther +359.2%
Contains more FatsFats +4398.1%
Contains more WaterWater +403.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +1928%
Contains more Poly. FatPolyunsaturated fat +131%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.