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Adzuki bean vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and coffee

  • The amount of folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium in adzuki bean is higher than in coffee.
  • Adzuki bean covers your daily folate needs 155% more than coffee.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Adzuki bean vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +4133.3%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +2459.2%
Contains more IronIron +49700%
Contains more CopperCopper +54600%
Contains more ZincZinc +25100%
Contains more PhosphorusPhosphorus +12600%
Contains more ManganeseManganese +7421.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +1277%
Contains more Vitamin B5Vitamin B5 +479.1%
Contains more Vitamin B6Vitamin B6 +35000%
Contains more FolateFolate +31000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +16458.3%
Contains more FatsFats +2550%
Contains more CarbsCarbs +∞%
Contains more OtherOther +593.6%
Contains more WaterWater +639.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +11200%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Coffee
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Coffee DV% diff.
Folate 622µg 2µg 155%
Copper 1.094mg 0.002mg 121%
Manganese 1.73mg 0.023mg 74%
Iron 4.98mg 0.01mg 62%
Phosphorus 381mg 3mg 54%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.02mg 46%
Protein 19.87g 0.12g 40%
Vitamin B1 0.455mg 0.014mg 37%
Potassium 1254mg 49mg 35%
Magnesium 127mg 3mg 30%
Vitamin B6 0.351mg 0.001mg 27%
Vitamin B5 1.471mg 0.254mg 24%
Carbs 62.9g 0g 21%
Calories 329kcal 1kcal 16%
Vitamin B3 2.63mg 0.191mg 15%
Vitamin B2 0.22mg 0.076mg 11%
Caffeine 40mg 10%
Calcium 66mg 2mg 6%
Selenium 3.1µg 0µg 6%
Polyunsaturated fat 0.113g 0.001g 1%
Fats 0.53g 0.02g 1%
Saturated fat 0.191g 0.002g 1%
Net carbs 50.2g 0g N/A
Sodium 5mg 2mg 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0.05g 0.015g 0%
Tryptophan 0.191mg 0mg 0%
Threonine 0.674mg 0.001mg 0%
Isoleucine 0.791mg 0.002mg 0%
Leucine 1.668mg 0.005mg 0%
Lysine 1.497mg 0.001mg 0%
Methionine 0.21mg 0mg 0%
Phenylalanine 1.052mg 0.003mg 0%
Valine 1.023mg 0.003mg 0%
Histidine 0.524mg 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
3%
Coffee
Minerals Daily Need Coverage Score
132%
Adzuki bean
1%
Coffee

Comparison summary

Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 0.189g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 29)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.