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  6. Adzuki bean vs. Cookie dough

Adzuki bean vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between adzuki bean and cookie dough

  • The amount of folate, copper, manganese, fiber, zinc, phosphorus, iron, potassium, vitamin B6, and magnesium in adzuki bean is higher than in cookie dough.
  • Adzuki bean covers your daily need for folate, 147% more than cookie dough.
  • Adzuki bean contains 10 times more copper than cookie dough. While adzuki bean contains 1.094mg of copper, cookie dough contains only 0.11mg.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Adzuki bean vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +353.6%
Contains more CalciumCalcium +112.9%
Contains more PotassiumPotassium +753.1%
Contains more IronIron +132.7%
Contains more CopperCopper +894.5%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +266.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +126.1%
Contains more SeleniumSelenium +193.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +295.4%
Contains more Vitamin B6Vitamin B6 +756.1%
Contains more FolateFolate +1677.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cookie dough DV% diff.
Folate 622µg 35µg 147%
Copper 1.094mg 0.11mg 109%
Manganese 1.73mg 0.765mg 42%
Fiber 12.7g 2.5g 41%
Phosphorus 381mg 104mg 40%
Zinc 5.04mg 0.64mg 40%
Iron 4.98mg 2.14mg 36%
Potassium 1254mg 147mg 33%
Protein 19.87g 5.4g 29%
Fats 0.53g 18.9g 28%
Monounsaturated fat 0.05g 10.531g 26%
Vitamin B6 0.351mg 0.041mg 24%
Magnesium 127mg 28mg 24%
Vitamin B5 1.471mg 0.372mg 22%
Saturated fat 0.191g 4.751g 21%
Vitamin B1 0.455mg 0.234mg 18%
Polyunsaturated fat 0.113g 2.592g 17%
Sodium 5mg 294mg 13%
Selenium 3.1µg 9.1µg 11%
Cholesterol 0mg 24mg 8%
Vitamin B2 0.22mg 0.148mg 6%
Calories 329kcal 424kcal 5%
Vitamin B3 2.63mg 1.865mg 5%
Calcium 66mg 31mg 4%
Vitamin B12 0µg 0.04µg 2%
Carbs 62.9g 59.1g 1%
Net carbs 50.2g 56.6g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.191mg 0.088mg 0%
Threonine 0.674mg 0.177mg 0%
Isoleucine 0.791mg 0.227mg 0%
Leucine 1.668mg 0.414mg 0%
Lysine 1.497mg 0.257mg 0%
Methionine 0.21mg 0.122mg 0%
Phenylalanine 1.052mg 0.278mg 0%
Valine 1.023mg 0.291mg 0%
Histidine 0.524mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +268%
Contains more OtherOther +150.8%
Contains more FatsFats +3466%
Contains more WaterWater +13.8%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +20962%
Contains more Poly. FatPolyunsaturated fat +2193.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.