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  6. Adzuki bean vs. Macaroon

Adzuki bean vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and macaroon

  • The amount of folate, copper, iron, phosphorus, zinc, vitamin B1, potassium, fiber, and magnesium in adzuki bean is higher than in macaroon.
  • Adzuki bean covers your daily folate needs 155% more than macaroon.
  • Macaroon has 23 times less vitamin B1 than adzuki bean. Adzuki bean has 0.455mg of vitamin B1, while macaroon has 0.02mg.
  • Adzuki bean contains less saturated fat.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Cookies, coconut macaroon.

Infographic

Adzuki bean vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +337.9%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +919.5%
Contains more IronIron +507.3%
Contains more CopperCopper +306.7%
Contains more ZincZinc +590.4%
Contains more PhosphorusPhosphorus +460.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +119.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +1095.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +265.6%
Contains more FolateFolate +20633.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Macaroon DV% diff.
Folate 622µg 3µg 155%
Copper 1.094mg 0.269mg 92%
Saturated fat 0.191g 20.099g 90%
Manganese 1.73mg 75%
Iron 4.98mg 0.82mg 52%
Phosphorus 381mg 68mg 45%
Zinc 5.04mg 0.73mg 39%
Vitamin B1 0.455mg 0.02mg 36%
Protein 19.87g 3.02g 34%
Fats 0.53g 22.55g 34%
Potassium 1254mg 123mg 33%
Fiber 12.7g 5.1g 30%
Vitamin B5 1.471mg 29%
Magnesium 127mg 29mg 23%
Vitamin B6 0.351mg 0.096mg 20%
Vitamin B3 2.63mg 0.22mg 15%
Vitamin B2 0.22mg 0.06mg 12%
Sodium 5mg 241mg 10%
Calories 329kcal 460kcal 7%
Selenium 3.1µg 6.8µg 7%
Calcium 66mg 5mg 6%
Polyunsaturated fat 0.113g 0.81g 5%
Monounsaturated fat 0.05g 1.61g 4%
Choline 9.1mg 2%
Vitamin K 1.1µg 1%
Carbs 62.9g 61.22g 1%
Vitamin E 0.19mg 1%
Net carbs 50.2g 56.12g N/A
Sugar 45.16g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +557.9%
Contains more WaterWater +16.9%
Contains more OtherOther +90.6%
Contains more FatsFats +4154.7%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3120%
Contains more Poly. FatPolyunsaturated fat +616.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.