Adzuki bean vs. Coriander — In-Depth Nutrition Comparison
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What are the main differences between adzuki bean and coriander?
- Adzuki bean is richer in folate, copper, manganese, phosphorus, zinc, iron, fiber, and vitamin B1, yet coriander is richer in vitamin A and vitamin C.
- Adzuki bean's daily need coverage for folate is 140% higher.
- Adzuki bean has 10 times more zinc than coriander. Adzuki bean has 5.04mg of zinc, while coriander has 0.5mg.
We used Beans, adzuki, mature seeds, raw and Coriander (cilantro) leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.5% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more IronIron | +181.4% |
| Contains more CopperCopper | +386.2% |
| Contains more ZincZinc | +908% |
| Contains more PhosphorusPhosphorus | +693.8% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +306.1% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +579.1% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +136.1% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more FolateFolate | +903.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Folate | 622µg | 62µg | 140% |
| Copper | 1.094mg | 0.225mg | 97% |
| Manganese | 1.73mg | 0.426mg | 57% |
| Phosphorus | 381mg | 48mg | 48% |
| Zinc | 5.04mg | 0.5mg | 41% |
| Iron | 4.98mg | 1.77mg | 40% |
| Fiber | 12.7g | 2.8g | 40% |
| Vitamin A | 1µg | 337µg | 37% |
| Protein | 19.87g | 2.13g | 35% |
| Vitamin B1 | 0.455mg | 0.067mg | 32% |
| Vitamin C | 0mg | 27mg | 30% |
| Magnesium | 127mg | 26mg | 24% |
| Potassium | 1254mg | 521mg | 22% |
| Carbs | 62.9g | 3.67g | 20% |
| Vitamin B5 | 1.471mg | 0.57mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B6 | 0.351mg | 0.149mg | 16% |
| Calories | 329kcal | 23kcal | 15% |
| Vitamin B3 | 2.63mg | 1.114mg | 9% |
| Selenium | 3.1µg | 0.9µg | 4% |
| Vitamin B2 | 0.22mg | 0.162mg | 4% |
| Choline | 12.8mg | 2% | |
| Sodium | 5mg | 46mg | 2% |
| Saturated fat | 0.191g | 0.014g | 1% |
| Monounsaturated fat | 0.05g | 0.275g | 1% |
| Fats | 0.53g | 0.52g | 0% |
| Net carbs | 50.2g | 0.87g | N/A |
| Calcium | 66mg | 67mg | 0% |
| Sugar | 0.87g | N/A | |
| Polyunsaturated fat | 0.113g | 0.04g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +832.9% |
| Contains more CarbsCarbs | +1613.9% |
| Contains more OtherOther | +121.8% |
| Contains more WaterWater | +586.1% |
~equal in
Fats
~0.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +450% |